Mirin your overhead squats, I did some the other day as warm up and cot damn it's a workout in itself!
Yeah they're awesome for stability, core, and getting your body in the right position for squatting. I always do them - will start to add some weight to them now since my hip flexibility has improved, and my whole hip movement is improving - largely down to my mobility work and my box jumps and single leg exercises helping me stabilise and develop the balance and power I need to "get out of the hole".
good weights still.... a decent leg hammering. Take it easy on yourself..your power will come if you pateint(so i keep telling myself anyway)
I know - I'm stuck in the past, but I've lost 2.5st so I have to try and remember that. I'm not the beast I used to be - and it's just frustrating. I know I have to be patient - and I'm taking it easy. I'll be hitting my big numbers by summer next year - don't you worry. I will be back. Thanks mate.
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