FF's trying to get back on the wagon training

icecold · 15 Dec 2012 at 20:46

No access to rings

I've been looking at buying some cheapo ones though, I might have to take the plunge

Freefaller · 15 Dec 2012 at 20:53

30 quid. Get it done!

Freefaller · 16 Dec 2012 at 18:55

Cylce 2 - Day 6 Deadlifts

3 Rep day

Deads:

Warm up
Bar*20
60*10
100*10

135*3
152.5*3
172.5*9 - felt pretty good - I have a vid which I may upload later if I can find a piece of software that will let me edit/cut out the 1st minute or so (just me preparing) - it turns out it's only 9 reps

Thought I counted more - ah well, it was ok really.

Deficit 100*12

Pull ups

Bw*6
10*5
20*5
20*6
BW*8

Db rows

42*6
42*6
44*6
44*8

All in all pretty good - fairly happy with that. Pull ups felt tough today though.

Deception · 16 Dec 2012 at 18:59

Windows Live Movie Maker

Comes part of the Windows Live (MSN) package.

Oh and crazy volume on the Deadlift! Very jealous

Freefaller · 16 Dec 2012 at 19:13

Hmm says it cannot run on my pc for some reason :/

Syla5 · 16 Dec 2012 at 19:21

What did you record it on?

Freefaller · 16 Dec 2012 at 19:39

My phone.

Syla5 · 16 Dec 2012 at 19:40

iPhone, htc, s3? I assumed phone, but didn't want to assume a type.

Freefaller · 16 Dec 2012 at 19:53

Samsung S3 - I just want to trim the extraneous bits. If you know of good free video editing software that would be handy.

Syla5 · 16 Dec 2012 at 20:05

There is an android app called vidtrim that you might find handy, that way you can trim on the phone and upload to YouTube straight from there.

If you already have it downloaded to your pc, you can load it up to YouTube in full and there you can use the enhancements option and trim it there.

Freefaller · 16 Dec 2012 at 20:10

LiE · 16 Dec 2012 at 20:56

Deadlifts look like they are coming along nicely mate

Freefaller · 16 Dec 2012 at 21:28

Yeah - though to be fair it's never been my weak exercise

Happy and surprised at bench, OHP will be my biggest challenge.

King Damager · 16 Dec 2012 at 22:00

As a side point, you can often upload a vid straight to youtube and edit sometimes. Can't remember if the uploader allows you to trim yet

kd

Delvis · 16 Dec 2012 at 22:47

Live movie maker doesnt wotk on XP iirc...only standard movie maker, but then that doesnt like .mp4s

Good deads volume ff :cool:

Freefaller · 17 Dec 2012 at 07:02

XP? Who uses XP!

I lied - it's only 9 reps!

I'll get the vid uploaded sometime soon.

Delvis · 17 Dec 2012 at 08:47

Freefaller said:
XP? Who uses XP!

I lied - it's only 9 reps!

I'll get the vid uploaded sometime soon.

I was presuming, as it works fine on Vista and 7 and specifically does not work on XP, hence the post.

And I still use XP, mainly because I rarely use my PC now and it just works for when I need it

No idea why it doesn't work on your system

Freefaller · 17 Dec 2012 at 09:17

I don't know either. Stupid thing. Ah well, I've got that phone app for it, so will upload it when I get home.

LiE · 17 Dec 2012 at 09:22

I used to have Syla5 count my reps out for me when doing + sets because I was so zoned in I always lost count in my mind.

Freefaller · 17 Dec 2012 at 09:37

I clearly had the same issue. Ah well, at least I'm not too far off target - so not really that disappointed.