FF's trying to get back on the wagon training
- Thread starter Freefaller
- Start date
30 quid. Get it done!
Cylce 2 - Day 6 Deadlifts
3 Rep day
Deads:
Warm up
Bar*20
60*10
100*10
135*3
152.5*3
172.5*9 - felt pretty good - I have a vid which I may upload later if I can find a piece of software that will let me edit/cut out the 1st minute or so (just me preparing) - it turns out it's only 9 reps
Thought I counted more - ah well, it was ok really.
Deficit 100*12
Pull ups
Bw*6
10*5
20*5
20*6
BW*8
Db rows
42*6
42*6
44*6
44*8
All in all pretty good - fairly happy with that. Pull ups felt tough today though.
3 Rep day
Deads:
Warm up
Bar*20
60*10
100*10
135*3
152.5*3
172.5*9 - felt pretty good - I have a vid which I may upload later if I can find a piece of software that will let me edit/cut out the 1st minute or so (just me preparing) - it turns out it's only 9 reps
Thought I counted more - ah well, it was ok really.Deficit 100*12
Pull ups
Bw*6
10*5
20*5
20*6
BW*8
Db rows
42*6
42*6
44*6
44*8
All in all pretty good - fairly happy with that. Pull ups felt tough today though.
Last edited:
Soldato
Windows Live Movie Maker 
Comes part of the Windows Live (MSN) package.
Oh and crazy volume on the Deadlift! Very jealous
Comes part of the Windows Live (MSN) package.Oh and crazy volume on the Deadlift! Very jealous
Hmm says it cannot run on my pc for some reason :/
My phone.
Samsung S3 - I just want to trim the extraneous bits. If you know of good free video editing software that would be handy.
There is an android app called vidtrim that you might find handy, that way you can trim on the phone and upload to YouTube straight from there.
If you already have it downloaded to your pc, you can load it up to YouTube in full and there you can use the enhancements option and trim it there.
If you already have it downloaded to your pc, you can load it up to YouTube in full and there you can use the enhancements option and trim it there.
Caporegime
Deadlifts look like they are coming along nicely mate
Yeah - though to be fair it's never been my weak exercise
Happy and surprised at bench, OHP will be my biggest challenge.
Happy and surprised at bench, OHP will be my biggest challenge.
Soldato
As a side point, you can often upload a vid straight to youtube and edit sometimes. Can't remember if the uploader allows you to trim yet
kd
kd
Caporegime
Live movie maker doesnt wotk on XP iirc...only standard movie maker, but then that doesnt like .mp4s
Good deads volume ff
Good deads volume ff
XP? Who uses XP!
I lied - it's only 9 reps!
I'll get the vid uploaded sometime soon.
I lied - it's only 9 reps!
I'll get the vid uploaded sometime soon.
Caporegime
XP? Who uses XP!
I lied - it's only 9 reps!
I'll get the vid uploaded sometime soon.
I was presuming, as it works fine on Vista and 7 and specifically does not work on XP, hence the post.
And I still use XP, mainly because I rarely use my PC now and it just works for when I need it 
No idea why it doesn't work on your system
I don't know either. Stupid thing. Ah well, I've got that phone app for it, so will upload it when I get home.
Caporegime
I used to have Syla5 count my reps out for me when doing + sets because I was so zoned in I always lost count in my mind.
I clearly had the same issue. Ah well, at least I'm not too far off target - so not really that disappointed.