I find heavy standing military press quite a problem. I always end up leaning back ever so slightly and over extending my back. I guess i'll just have to keep the weight down and move with it slowly.
I find heavy standing military press quite a problem. I always end up leaning back ever so slightly and over extending my back. I guess i'll just have to keep the weight down and move with it slowly.
I know a few people who wear a belt while doing military press as it stops them bending back to far. Might help?
Due to work commitments I haven't been to the gym for about 3 months. I simply haven't had the time or been in one place to be able to dedicate to a routine. Just wandered the best plan of attack to fall back into routine now. I'm guessing best slide into it gently as if starting over again ?
Managed 5X120kg squats on my last set today, which I'm pretty sure I've got down as my 1RM in the other thread...maybe time to have a shot at 130.