Caporegime
Sounds painful ... I'll give it ago.
if you can clean and you can standing shoulder press, then you can hc2pp.
just remember that you need to use the weight that you can press rather than clean
oh, remember its a push press, so can use a bit of leg drive![]()
just remember that you need to use the weight that you can press rather than clean![]()
I can clean 100kg, but I can't push press it... well I haven't tried!![]()
if you can clean and you can standing shoulder press, then you can hc2pp.
just remember that you need to use the weight that you can press rather than clean
oh, remember its a push press, so can use a bit of leg drive![]()
Some gains12th Feb 2006
Height - 5,11ft
chest - 51"
Weight - 22st
Waist - 44"
Arms - 19.5"
Quads - 29"
Calf - 20"
I'm making sure I warm up abs etc lots though now.
Some gains.
chest - 53"
Weight - 21st
Waist - 44"
Arms - 21"
Quads - 30"
Calf - 19"that would be the three hours a week on the cross trainer.
Why not just believe him?Time for some pics methinks, numbers like that are impressive and deserve praise, but only with proof imo