Man of Honour
Nice session there Jestar. I'd add an extra set to those exercises, but other than that good work! I don't think I've seen your other workouts so I can't tell how you're progression but good session nonetheless!
Unless I'm ****ing through the eye of a needle I'll always struggle on personally.
I never understood this saying.
How can you **** through the eye of a needle when you just splatter everywhere
Awesome benching FF. You're lifting exactly what I was lifting last Christmas and you're a stone or more lighter than I was
Had a pretty good workout myself tonight. Still not overly heavy but beginning to get my motivation back.
Squats
100kg x 8
115kg x 8
130kg x 8
145kg x 8
160kg x 8
Leg Curls
60kg x 8
60kg x 8
60kg x 8
60kg x 8
60kg x 8
Leg Press (not including sled weight)
160kg x 10
180kg x 10
200kg x 10
220kg x 10
240kg x 10
Calf Raises
150kg x 15
170kg x 15
wtf have I missed something??
Surely what FF and gareth.e are doing in most circumstances would be classed as over training?
I remember when I put up asking for a routine before and people thought I was doing too much.
206 reps freefaller would have done on chest, thats all in one session?
Could still do with a training partner to compete with and push me harder because I'm lifting well within myself. At least I'm enjoying it now so hopefully after Christmas I'll be ready to lift big again.Awesome squats dude! Great to see you're getting your motivation back. I'm fully charged and raring to go! I'm like a man possessed at the moment!
Think I was around 16 1/2st but a lot of it was fat.What did you weigh last Christmas?
Could still do with a training partner to compete with and push me harder because I'm lifting well within myself. At least I'm enjoying it now so hopefully after Christmas I'll be ready to lift big again.
Think I was around 16 1/2st but a lot of it was fat.
Could still do with a training partner to compete with and push me harder because I'm lifting well within myself. At least I'm enjoying it now so hopefully after Christmas I'll be ready to lift big again.
Cheers mate.Shame you live in Cornwall, else I'd offer!
St Austell Rugby club.Where do you train again?