Wrists do you not mean forearms?
Hey guys,
just have a couple of questions/issues..
I've been incorporating a lot of tricep dips into my workout and recently finding i get an awful pain in my sternum when going down. Almost as if something is stretching out? Was wondering if i have my technique wrong, or possible stretching issues?
Also, does anyone have any good workouts, other than wrist rollers, for the wrists?
thanks,
nope, I find when benchpressing i get this weird "tingly" sensation in my wrists/hand.
Pain/stretching in the sternum region indiczates you are tearing the pectoral muscle fibres near the center. This is a good thing as this is a tough area to develop. I myself only get this feeling from bar dips and its greatyou need to learn to distinguish between pain and PAIN it should be obvious when something isnt right.
Forearm training at beginner level should really be kept to plate pinches and maybe specialist grippers like the lower end 'captains of crush' the rest will come simply from holding heavy things
He is almost 23 stoneOh well not so impressive then.![]()
Also there is an IFBB pro James Llewlin who trains there and u can find a link to his site in the links page of the gym.
Bear in mind the world record for deadlift is 455kg.
like powerlifting, there are probably tested and untested federations.
I assumed steroids were not aloud in official strongman competition![]()