Caporegime
there are 6 screws but most of the weight isnt on those.
i chose that one because of the weight that it will take (300lb iirc, im about 280).
Fair enough
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
Looks like you can't have a door AND that though
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
there are 6 screws but most of the weight isnt on those.
i chose that one because of the weight that it will take (300lb iirc, im about 280).
In which case no I wouldn't do them as long as you have the discipline in you not to sit on the bench or get down to it in a controlled manner using the muscles correctly. Have a read:
http://www.elitefts.com/documents/box-squat.htm
I've been feeling very fatigued after my leg session on Mondays and I don't seem to be recovering in time for my chest session on Wednesdays. Thought I could get away with eating at maintenance level (2400kcals) and still push myself a reasonable amount three times a week but obviously not![]()
215lbs m8 at 14% bf
Got some dude in at the moment who insists on shouting "PUSSY WEIGHT" "YOU CAN DO IT PUSSY" to himself before every set. Also likes to leg press with 600+kg and use a 1inch range of motion then shout "20 REPS WITH 600KG, EASY".
Quick question... is taking a multi-vitamin, glucosamine and omega 3 supps together first thing in a morning with breakfast bad for you in any way?
Ha ha! That's sounds hilarious! You should film him and stick it on YouTube - instant hit!