How many hours aday do you work and sleep..

Weekdays I work anywhere from 9 to around 13 hours unless it's a particularly busy week and tend to sleep for about 7 hours inbetween
 
Superficial said:
Indeed. I've known this for a while.

http://news.bbc.co.uk/1/hi/health/1820996.stm

the optimum amount of sleep is 6 - 7 hours in any 24 hr period - you're supposed to live longer than an equivalent on 7-10 hrs.
Click to expand...

But then again everything you do kills you and equally doing nothing is also hazardous for your health - depending on when and what you read everything gives you cancer and that sometimes includes the things that are beneficial in other studies. I begin to think that all ways up you're kind of stuffed with this living business so it seems all you can realistically do is live the way that works for you and try not to worry about the rest too much.

As for me I probably work about 8 hours a day on average, try to go to bed for 7-8 hours although how long I actually sleep for out of that is anyones guess.
 
Work around 10hrs a day sometimes more sometime less.

I sleep anything between 4-6hrs a night.

In an ideal world I'd sleep 4hrs, work 12-16hrs, then sleep 4hrs etc...
 
Mondays to Thursdays work 8 hours, sleep 7-8 hours
Fridays work 5.5 hours, sleep 7 hours

Weekends work 0, sleep 8-10 hours
 
I work 8am to 4:30am weekdays (8.5) hours and sleep for 8.5 to 9 hours. No idea why, i've tried reducing it but I just feel completely unable to function without my sleep averaging that. On the weekend I'll typically sleep a bit less due to staying up yet being in the same wake up pattern.
 
During the week I'd say I get around 6 hours of sleep, usually 1am-7am. Weekend varies massively, from either 3-4 hours through to 9-10 hours depending what I get up to. If I'm having a quiet weekend though, I'll still probably get around 6 hours sleep, it'll just be from around 3/4am through to 9/10am.
 
Work 9-5 with a 30 min paid lunch. usually get around 6-7 hours kip a night, 7-8 on the weekends.
 
8-16 hour days depending on if im in the office or seeing clients

I try and get atleast 8 hours otherwise im grouchy, clearly if i have 2 16 hourndays in a row then its much less lol
 
Work: 7 Hours + Hour for lunch.
Commute: 40 minutes each way. Can be more like one hour each way depending on traffic.
Sleep: 7 - 8 Hours.
 
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