I pick things up and put them down :)
- Thread starter reiyushin
- Start date
Saturdays session!
Squat
Bar x10
60x10
100x5
120x3
140x3
160x3
2x172.5x3
2x182.5x2
192.5x2 - was supposed to be 2 singles but ain't nobody got time fo dat.
Bench
10x 40
10x 50
10x 60
10x 70
10x 80
10x 90
10x 100 - PB
At last!
6x110 - PB - Fried by this stage but very happy
Dips
3x3x+20 - tris exploding
3x6xBW
Dumbell Bench
3x5x 44kg - nothing left in my chest and tris....
Yates Row
3x8x 45
Supersetted with CURLZ!
3x8x 30
Quick stretch and time for BBQ gainz!
Squat
Bar x10
60x10
100x5
120x3
140x3
160x3
2x172.5x3
2x182.5x2
192.5x2 - was supposed to be 2 singles but ain't nobody got time fo dat.
Bench
10x 40
10x 50
10x 60
10x 70
10x 80
10x 90
10x 100 - PB
At last!6x110 - PB - Fried by this stage but very happy
Dips
3x3x+20 - tris exploding
3x6xBW
Dumbell Bench
3x5x 44kg - nothing left in my chest and tris....
Yates Row
3x8x 45
Supersetted with CURLZ!
3x8x 30
Quick stretch and time for BBQ gainz!
Yea...grappling took it's toll!
Tuesday
Squat
2x5x60
5x100
3x120
3x140
3x160
2x3x175
2x2x185
2x1x195
Deads - beltless and trying out a different setup.
2x5x60
5x100
1x140
1x50
1x160
1x170
1x180
1x190 - left it here as I was breaking down.
Squats.....again
20x120
I died around here, was zombified for the rest of the session.
Bench
10x40
10x50
10x60
10x70
10x80
10x90
5x100 - too tired.
Farmers walks
50kg dumbells - 30m (15m turn and repeat)
A mix of pullups, core work and a lot of silly things tried out here.
All in all a decent session, happy I got my squat numbers and the 20 reps
Tuesday
Squat
2x5x60
5x100
3x120
3x140
3x160
2x3x175
2x2x185
2x1x195
Deads - beltless and trying out a different setup.
2x5x60
5x100
1x140
1x50
1x160
1x170
1x180
1x190 - left it here as I was breaking down.
Squats.....again
20x120
I died around here, was zombified for the rest of the session.
Bench
10x40
10x50
10x60
10x70
10x80
10x90
5x100 - too tired.
Farmers walks
50kg dumbells - 30m (15m turn and repeat)
A mix of pullups, core work and a lot of silly things tried out here.
All in all a decent session, happy I got my squat numbers and the 20 reps
My adductor got wailed on my some guy who wanted past my guard.
I do submission grappling, ADCC style so it's a mix of many different arts.
The class is primarily BJJ but with my build I try use a bit of wrestling and judo.
I do submission grappling, ADCC style so it's a mix of many different arts.
The class is primarily BJJ but with my build I try use a bit of wrestling and judo.
Right so leg wasn't happy and lifting kitchens again today didn't help...
Thursday
Deads
2x5x60
5x100
3x100 - paused 2 inches from ground
1x140
1x150
1x160
1x170 - Double over hand
1x180 - Mixed
1x200 - Belt
1x210
1x220
1x230 - Felt good
1x250 - PB
Bench
10x40
10x50
10x60
10x70
10x80
10x90
9x100 - close on the 10th but not this time.
High Bar Squat
5x80 - no more, leg was angry.
Yates
10x20
10x35
10x40
BOR
10x40
10x40
10x40
Wide Grip Pullups (dead stop)
3x5xBW
Cable Face Pull
3x10x11.75
Cable EX Rotation
3x8x3.75
Farmers Walk
50kg dumbells x some distance
Some core work, grip work and a play on the assisted pullup machine.
Good session out of a bad day, very pleased with the PB
Thursday
Deads
2x5x60
5x100
3x100 - paused 2 inches from ground
1x140
1x150
1x160
1x170 - Double over hand
1x180 - Mixed
1x200 - Belt
1x210
1x220
1x230 - Felt good
1x250 -
PB Bench
10x40
10x50
10x60
10x70
10x80
10x90
9x100 - close on the 10th but not this time.
High Bar Squat
5x80 - no more, leg was angry.
Yates
10x20
10x35
10x40
BOR
10x40
10x40
10x40
Wide Grip Pullups (dead stop)
3x5xBW
Cable Face Pull
3x10x11.75
Cable EX Rotation
3x8x3.75
Farmers Walk
50kg dumbells x some distance
Some core work, grip work and a play on the assisted pullup machine.
Good session out of a bad day, very pleased with the PB
Caporegime
- Joined
- 21 Nov 2005
- Posts
- 41,319
- Location
- Cornwall
Weights are going up fast! 
Got a nice little group of 83kg lifters on here with Dom, LiE and yourself. Hopefully see you all compete against each other at some point
Got a nice little group of 83kg lifters on here with Dom, LiE and yourself. Hopefully see you all compete against each other at some point
Weights are going up fast!
Got a nice little group of 83kg lifters on here with Dom, LiE and yourself. Hopefully see you all compete against each other at some point
I'm in the 93s, I was considering dropping for the 83s but staying in the 93s as my grappling weight class is 90kg
600 is getting closer but it's not mine yet!
No film
the gym has 3 nice instructors and 1 complete tool who complains about everything including videos.The 250 was great for a PB, my upper back rounded a bit but lower was good, front squats and sneaky core work have brough that area up to scratch!
Saturday - leg is almost better lower back is a bit tired from the deadlift PB but nothing that will interfere with the session.
Squats
2x5x60
5x100
3x120
3x140
3x160
2x3x175
2x2x185
2x1x195
Bench
10x40
10x50
10x60
10x70
10x80
10x90
5x100 - left it there, plenty in the tank but my shoulder was little iffy and it wasn't worth getting hurt.
All in all my shoulder is much much better, I'm just playing it safe.
Dips
6x3x +25kg
These were good but the last 3 sets were grinders. Still got the reps in
Dumbell Bench
5x5x44kg
Comfy
After this it was a lot of pullups, yates, cleans, power cleans, hang cleans, jerks, farmers walks with 60kg dumbells.
A great day was had
lower back is a bit tired from the deadlift PB but nothing that will interfere with the session.Squats
2x5x60
5x100
3x120
3x140
3x160
2x3x175
2x2x185
2x1x195
Bench
10x40
10x50
10x60
10x70
10x80
10x90
5x100 - left it there, plenty in the tank but my shoulder was little iffy and it wasn't worth getting hurt.
All in all my shoulder is much much better, I'm just playing it safe.
Dips
6x3x +25kg
These were good but the last 3 sets were grinders. Still got the reps in
Dumbell Bench
5x5x44kg
Comfy
After this it was a lot of pullups, yates, cleans, power cleans, hang cleans, jerks, farmers walks with 60kg dumbells.
A great day was had
