Gah, through general posture, sleeping and a physical week, I'm feeling real sore on that bit between the shoulders and the neck (sort of where it joins). Painful to the touch.
How do I ease through this ache?
I think you misunderstand what this thread is for.
Reading this back, I sound like a douche.
Let me be a little bit more helpful.
A small amount of reading in this thread would have told you that a lot muscle soreness is best attacked with soft tissue massage techniques and some stretching. A bit more research would have allowed you to tell us exactly what muscle was sore, which would mean we wouldn't have to guess.
Also, your posture is your responsibility to fix. It's literally as simple as finding out how to stand/sit, and just doing it all the time. If you can't do that, I can't help you.
Your posts in this subforum have come across as a bit lazy, to me anyway. It would help you tremendously to read some of the resources here and elsewhere, as not only would you know more, but your questions could be more targeted and you wouldn't be asking people to rehash often repeated fundamentals to provide you with the appropriate information.
Read
that back, I still sound like a douche...
Just sitting here I can feel it, will see how it goes next week.