Icecold's mobility thread

Lew · 17 Mar 2013 at 20:49

Hello,

advice needed

Had some keyhole surgery on my hip in November had to smooth off the bone as it had spurs (not sure if correct terminology) still get the same pain in my lower back/ pelvis area below waistline and also groin pain, Having physiotherapy still but no improvement any suggestions?

Thanks

Delvis · 17 Mar 2013 at 21:33

I presume you've told the physios this?

Djdom56 · 17 Mar 2013 at 22:27

Seems to me that we are getting a little close to the "no medical advice" rule with that one.

My advice would be 1) talk to professionals about this asap 2) make sure any stretching or exercises are being done with absolutely perfect form.

If you don't feel confident in your physio request another or go shopping around for someone else. Also maybe consider people in other professions such as osteos?

Lew · 18 Mar 2013 at 06:47

The Physio does know this, I was just wondering if anyone else had this problem and found a specific exercise that helped them, I wasn't really asking for medical advice just exercises. Seeing my consultant today for a follow up

King Damager · 18 Mar 2013 at 10:49

Djdom56 said:
Seems to me that we are getting a little close to the "no medical advice" rule with that one.

My advice would be 1) talk to professionals about this asap 2) make sure any stretching or exercises are being done with absolutely perfect form.

If you don't feel confident in your physio request another or go shopping around for someone else. Also maybe consider people in other professions such as osteos?

This to be honest.

kd

Djdom56 · 18 Mar 2013 at 11:01

I just wanted to make sure I was careful with what I said. Without seeing you that is all I can say as well, there are too many factors that could be in play for me to guess.

icecold · 18 Mar 2013 at 14:34

I think I may need to amend the OP to make this a bit more clear.

Delvis · 3 Apr 2013 at 21:38

Just been looking at some of the shoulder mob videos, trying this shows how much worse my right shoulder is and always has been, left one gets pretty close to the ground, right is much further away.

Going to go through what I can and see what makes a difference.

P.S: like my clunky shoulders?

icecold · 3 Apr 2013 at 22:56

lol is that sounds your shoulder?!

Pin your shoulders back as much as you can when you do those.

Delvis · 4 Apr 2013 at 07:45

..........that is with them pinned back

They've never clicked this badly before! That's more of a crunch noise! I've sacked shoulders off today, nor worth the risk, can't even do a front raise without pain at the moment

PAz · 4 Apr 2013 at 22:36

Any opinions on this lower body flexibility routine?

http://www.youtube.com/watch?feature=player_embedded&v=tNtFzaxejWw#!

As my MT improves the flexibility becomes more apparent, plus I started doing some BJJ and it became even more obvious

So doing this every day (if its a good routine), will help the above and also my lifting.

LiE · 4 Apr 2013 at 22:37

Do you have something you want to fix?

PAz · 5 Apr 2013 at 08:39

Improve rather than fix - just general flexibility in my hips / groin area.

Delvis · 10 Apr 2013 at 12:59

Hello

Looking for a low resistance band, myproteins are out of stock.

Will the Mini from pullum work? (red) looking for one to work on my shoulder rehab....

LiE · 10 Apr 2013 at 13:36

Have you asked Syla5 about buying his other red band if he's not using it?

Delvis · 10 Apr 2013 at 13:40

Not yet actually, i'll give him a tickle.

I mean tinkle.

King Damager · 10 Apr 2013 at 14:01

Ooh, LiE has your supple leopard book arrived?

kd

LiE · 10 Apr 2013 at 14:37

King Damager said:
Ooh, LiE has your supple leopard book arrived?

kd

Had to cancel the pre-order until I have more funds. Just bought a new iMac!

Delvis · 10 Apr 2013 at 14:38

I guess the iMac will at least help you becoming special.

King Damager · 10 Apr 2013 at 23:10

LiE said:
Had to cancel the pre-order until I have more funds. Just bought a new iMac!

Ah well, nevermind, was going to see if it'd be there by Saturday, but enjoy the iMac instead

kd