Caporegime
Of what? I ain't no quitter bro
Icecold's mobility thread
- Thread starter icecold
- Start date
Caporegime
Anything to hit my left hip capsule? Just feels like everything in and around it wants to pop or it's caught on something...
I'll smash it with a ball tonight along with the surrounding area, it didn't start aching until I did some work on my TFL region a few days/a week ago
HUZZAH!
I'll smash it with a ball tonight along with the surrounding area, it didn't start aching until I did some work on my TFL region a few days/a week ago
HUZZAH!
There are some hip capsule specific things that I can show you when you come to Iffley, but I'd bet literally sitting on your lacrosse ball and attacking those hamstring/adductor insertions would help. For maximum grundle punishment you'll need to do this o a solid chair/bench/whatever
Caporegime
I have a small pedestal thing I can use, so will do that and report back
P.S: Are you referring to this Sat or the one at the end of the month as I wasn't sure what was going on regarding this weekend. x <3
Caporegime
Seriously, remind me why I'm rolling a hockey ball in to my adductors?
Its just not nice!
Its just not nice!
Soldato
Man of Honour
Punk ass mother****er. Snap city... people lookin' at my form saying snap city... those people livin in fear, scared they might hurt themselves, they just sit around all day drinkin beer and chattin ****. Snap city... snap city's where you live, muscleville's where I'm headed - I'm muscle bound mother****er. Snap city...
Soldato
Whist I appreciate the sentiment, ultimately, a small amount of maintenance time reduces injury significantly, with injury being a significant setback in getting to muscleville
kd
Caporegime
I actually wish injury on to some people
Soldato
I believe it was me who suggested it
You are welcome
Probably makes you top of Delvis' 'please go to snap city' list
kd
Caporegime
What helped with my hips was rolling a lacrosse ball around the knee, IT Band/Quad knee insertion area. Then rolling the actual TFL/Quad/Abductor/IT Band pretty much all the leg.
Man of Honour
I wouldn't be without that wall stretch now Niteflange. The ankle wall stretch is awesome as well.
Caporegime
I believe it was me who suggested it
You are welcome
-_-
@Nitefly: should have seen what was 'performed' on me, it was a cross between what he does at 1min and 1min 50, but with a band on your leg thats raised, then you pull your leg up with the band and tighten it every so often
I was officially broken
Soldato
-_-
@nitefly: should have seen what was 'performed' on me, it was a cross between what he does at 1min and 1min 50, but with a band on your leg thats raised, then you pull your leg up with the band and tighten it every so often
I was officially broken
I'm quite concerned about my trip to ice... I have to be able to drive 3 hours back :s
kd
Soldato
I know loads of you have shoulder issues, so you might find this interesting:
kd
kd
http://www.mcmillanspeed.com/2013/03/what-is-weakness-anyway-guest-post-from.html
Cliffs:
- the quality of your tissue directly effects your strength
- muscle weakness can be a direct result of gummed up fascia
- poor tissue quality can affect joint positioning and therefore strength
- improper fascial connections (stuck where they aren't meant to be) effects muscle firing sequence and output
Essentially, what I've been saying forever.
Cliffs:
- the quality of your tissue directly effects your strength
- muscle weakness can be a direct result of gummed up fascia
- poor tissue quality can affect joint positioning and therefore strength
- improper fascial connections (stuck where they aren't meant to be) effects muscle firing sequence and output
Essentially, what I've been saying forever.
Caporegime
Been meaning to do some soft tissue work on my anterior core, you come across some good references?