Training 03/07/12
Deads 3x5x215kg - I think this is a 5 rep PB, and there was more in the tank. My belt was a little loose, but I don't think I can tighten it yet. This all bodes well for my next training block.
Incline DB press 8x25kg, 5x35kg, 5x40kg, 5x45kg, 12x30kg - meant to be bench, but my pec still feels tight and I have a lot of pressing next week. I focussed on getting a big pec stretch and big scap pinch so the weights weren't very big, but they felt great.
BOR 3x5x105kg - easy, but I didn't want to push it knowing what was to come...
Single arm inverted KB press 2x5 - someone cleared away the kettelbell before I was finished

These are much harder than they should be! Despite the low volume, I got some pump in my back and my core was well on the way to getting nailed.
KROC ROWS (!!!) 2x20x45kg - sweet mother of god these are hard. Smashed the crap out of my back.
Roll outs with long pauses at the bottom.
Fin.