Training 20/7/12
Good mornings 2x10x130kg - second set belted to see what it felt like. It made it a lot easier and I probably could have added 10+kg
Front squats 10x105kg, 10x110kg - second set belted, much prefer these totally raw. Minimal injury irritation too
Bench 10x100kg, 10x102.5kg - WOOOOOOP! Finally! These felt great today, despite my right pec feeling a bit dodgy from soft tissue work
BOR 2x10x90kg
CGBP 10x87.5kg, 10x90kg - easy, should have added more
Arnold press 10x20, 2x10x25 - I thought I would take it easy with these, but it turns out I didn't really need to
End of the 10 rep phase! Time to see what happens to my injury with lower reps and slightly higher weights. I'm taking squats very slowly so hopefully things will continue to improve.