Caporegime
Doing GMs?!?!?! ![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
Didn't you post a while back saying that they were bad and you wouldn't advise them to be done?
That's because you have dat der spaghetti spine![]()
Your back is bending, like the aforementioned Italian pasta variety.
That and the bar is too high on your back. DON'T DO THEM
LiE, GMs + RDL = ultimate hamstring destruction
Your back is bending, like the aforementioned Italian pasta variety.
That and the bar is too high on your back. DON'T DO THEM
LiE, GMs + RDL = ultimate hamstring destruction
Training 09/07/12
I felt strong today, so I decided to beat that straight out of me by doing some additional work.
Squats 2x10x130kg - silly easy, paused the last rep. I so so eager to get going that I didn't warm up as thoroughly and as a result I felt my injury slightly more.
Beltless deadlift singles up to 210kg - just playing around with bracing. All easy, but I think this is some kind of beltless PB
RDL 2x10x130kg easy, even after the deads. DOH grip still not a problem.
Bench singles up to 120kg - I'm going to work up to a heavy single every day and add 5kg. There no reason not to be hammering my bench still.
Incline DB bench 2x10x35kg
Pull ups 2x10xbw+5kg
Dips 2x10xbw+30kg
HC2PP 2x10x55kg - first set was fine, but I tried tweaking some things on the second and ended up confusing and tiring myself out massively
Then me and Dom did LOADS of mobility and soft tissue work. Serious amounts of pain, but some good results. The additional beating didn't entirely work, as I still feel like I could have done lots more.
That sounds like a wonderful idea full over carry over to recovery and powerlifting.should train fighting sports,after you finish you always ....ed
Both in the same session isn't as bad as you'd think, you have to do it in comp as well so it's good to get used to it.That's some solid lifting iceI've yet to try deads and squats in the same session.
I've been doing DOH RDL and my grip isn't that great. 110kg is ok for 2 sets of 8 but the third set isn't so great. The main problem I have is 110 is too easy, do you think I should stick with DOH until it catches up? What I did last night was 2 sets DOH then switched to mixed grip.