Training 15/8/12
Deadlifts
100x5x2
140x3
180x1x2
200x1
210x3
220x3
230x2
rep PB
230x3 bigger rep PB
207.5x3 not enough maths left in my head, the deads pushed it out. Meant to be 217.5
Awesome, that's a huge PB considering it's only 5kg off my all time best. 230x3 was a pipe dream at the start of the day because my hammies were really sore from monday, although some savage rolling and a thorough warm up got rid of some of the stiffness.
The first set of 230 was really annoying. 1st rep was great and really fast, but it bounced badly and shifted sideways. I didn't notice until I pulled for my second rep, and it makes for a REALLY messy rep with me trying to get my balance. It tired me so much that I new I probably didn't have a 3rd rep, but I was too annoyed and psyched up to stop. A decent rest later and I smashed it, but none of the reps were as good as the first one. If I hadn't messed up the first set there might have been more there too, but tripling on my PB is such a crazy PB that I'm not too upset to miss it by 5kg. It's a shame I didn't get video of the 220kg, as that was crazy fast.
Snatch grip RDL
90x4
120x4
130x4
130x4
Deficit bulgarian split squat
27.5x4
30x4
32.5x4
3 tricep isolation exercises on the cable tower
some pin x some reps blah blah
Deadlifts
100x5x2
140x3
180x1x2
200x1
210x3
220x3
230x2
rep PB230x3 bigger rep PB
207.5x3 not enough maths left in my head, the deads pushed it out. Meant to be 217.5
Awesome, that's a huge PB considering it's only 5kg off my all time best. 230x3 was a pipe dream at the start of the day because my hammies were really sore from monday, although some savage rolling and a thorough warm up got rid of some of the stiffness.
The first set of 230 was really annoying. 1st rep was great and really fast, but it bounced badly and shifted sideways. I didn't notice until I pulled for my second rep, and it makes for a REALLY messy rep with me trying to get my balance. It tired me so much that I new I probably didn't have a 3rd rep, but I was too annoyed and psyched up to stop. A decent rest later and I smashed it, but none of the reps were as good as the first one. If I hadn't messed up the first set there might have been more there too, but tripling on my PB is such a crazy PB that I'm not too upset to miss it by 5kg. It's a shame I didn't get video of the 220kg, as that was crazy fast.
Snatch grip RDL
90x4
120x4
130x4
130x4
Deficit bulgarian split squat
27.5x4
30x4
32.5x4
3 tricep isolation exercises on the cable tower
some pin x some reps blah blah
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