Training 26/11/12
Feeling horrible from a stupid cold, dragged myself to the gym for this:
Squat
Bar x lots
60x10
100x6
140x5
160x2
180x6 - surprisingly comfy
190x6 - pretty good again. All to comp depth for a change! Illness and fatigue are beginning to strike though...
185x6 - lost count twice before I got to rep 4
![Confused :confused: :confused:](/styles/default/xenforo/vbSmilies/Normal/confused.gif)
185x6 - did 5, thought it was 6, went to rack it and got some confused noises from Dom before I hit the pins. Confirmed my retardation, walked it back out, did the last rep. Result: special floor time for a few minutes
180x6 - less drama, same amount of fatigue
Pin press
100x6
110x6
105x6x2
Fine, but I was increasingly dead.
Deficit BSS
30x2... hamstring felt uncomfortable
20x8x3
Sweet jesus the fatigue!
Strict elbow flared row
25x12x3
Narrow grip bench
100x5
95x5x2
Nothing left in the tank!
Definitely up there with the most exhausted I've ever felt. Pleased with the squats and my triceps were smashed so that will do.
Time for sleep...