Inb4 t-shirt of this.Haribo lean.
Training 19/01/13
Squats
bar x lots
60x10
100x5 - feeling all kinds of flexible today
140x3
160x1
180x1
200x3
205x3
190x3
190x3
Comp paused bench (meant to be with chains, but couldn't be bothered)
bar x lots
60x10
80x3
100x3
110x1
120x3
125x3
Comfortable
Wide grip paused bench
105x3
115x3
120x3 PB
wtf?! I find reps on wide grip very easy for some reason, where as with regular grip there is around 20kg between my 3 and 1 rep maxes.
3ct paused RDL
100x5
140x3
170x5
190x5 PB
190x5
More WTFs. This is now basically as strong as my non paused RDLs were 2 months ago. Absolutely killed me cardio wise though!
Nice session, gym was really busy though. I feel like I've missed out on squat volume somewhere in my programming, something to fix in my next training block. Not too disappointed with today despite being 15kg off what I'd want for a proper 3RM, these were deliciously deep which I haven't been able to do for weeks because of my quad.