icecold's training log

icecold · 5 Apr 2013 at 16:47

KD that probably means you will have to miss the meal. I wouldn't want things to run late and end up getting you home past your bedtime x

LiE · 5 Apr 2013 at 17:58

King Damager · 5 Apr 2013 at 21:23

icecold said:
KD that probably means you will have to miss the meal. I wouldn't want things to run late and end up getting you home past your bedtime x

*evils*

I'll see how it goes

but it's more of a not wanting to be driving too late, although its not the end of the world. Gf also comes back up to Norwich that day...

kd

icecold · 6 Apr 2013 at 18:30

If you need to leave early it's fine, I'll make the reservation for enough people to allow you to stay should you choose.

Training 05/04/13

Squats
bar x lots
60x10
100x5
140x5
180x1
195x4
195x4 feeling incredibly lazy for some reason. Not firing especially well but not finding the sets hard. Time to increase the intensity...
195x4
195x4
195x4
195x4
Bosh, really easy. Rests all short too.

Bench
bar x lots
60x6
92.5x5x5
So much better after my physio session. Felt like my shoulder took a few reps to get used to having a pec that wasn't all kinds of jacked up, but the later sets were awesome.

Curls
****ing loads.

mrthingyx · 6 Apr 2013 at 20:22

icecold;24072499I said:
Stuff

Curls
****ing loads.

****ing awesome. :cool:

And squats look pretty epic, too.

Delvis · 6 Apr 2013 at 22:16

The squats made me lol

Feeling lazy, brb, repping 195kg 20+ times

Question, would your physio take bookings presumably? Need to see someone who actually knows what they're doing. Apart from yourself and Dom

LiE · 6 Apr 2013 at 22:18

I like the balance of proper lifting to bro lifting lately.

icecold · 6 Apr 2013 at 23:14

A bro of a bro, who stopped coming to our gym a while ago, was suggesting stuff for biceps.

Went something like:

BB curl 3 sets
Preacher DB curl some sets
Hammer curl 3 sets with the last set just carrying on until the reps were tiny (at least 60 reps)

WTF

Delvis, yeah it's best to text him as he's quite busy.

Delvis · 6 Apr 2013 at 23:20

Coooool. Could you email me when you get a chance?

<3

King Damager · 6 Apr 2013 at 23:24

LiE said:
I like the balance of proper lifting to bro lifting lately.

Are we counting Bench as proper or bro lifting?

kd

Chris1712 · 7 Apr 2013 at 00:19

icecold said:
I'm going to make a reservation at a place called Atomic Burger. Kind of like GBK, but more gains.

Delvis, if he sees your shoulders he may vomit.

I just realised this is probably Atomic Burger Oxford. If it's the Bristol one though (It's near Swindon amirite!) give me a shout and I'll come down, only live round the corner.

Morba · 7 Apr 2013 at 00:59

King Damager said:
Are we counting Bench as proper or bro lifting?

kd

Anything under 3 plates is bro lifting, unless injured

King Damager · 7 Apr 2013 at 01:03

Morba said:
Anything under 3 plates is bro lifting, unless injured

I'm taking being crippled by a severe case of DYEL as an injury.

kd

LiE · 7 Apr 2013 at 10:20

Chris1712 said:
I just realised this is probably Atomic Burger Oxford. If it's the Bristol one though (It's near Swindon amirite!) give me a shout and I'll come down, only live round the corner.

Ice is talking about the Oxford one.

Syla5 · 7 Apr 2013 at 10:54

Oh wow just been checking out the atomic burger menu.......nom nom nom starters, going atomic, thick shake, yes please

Chris1712 · 7 Apr 2013 at 14:00

Make sure you get sci-fries. Oh lawd.

This was my last there:

Double burger, steak, pulled pork, hot dogs and jack Daniels sauce.

icecold · 7 Apr 2013 at 16:33

Yeah sorry for the confusion Chris! Atomic Burger will be decimated next weekend when some of the guys come to Oxford.

I am down in Bristol fairly frequently, so we should definitely do some sort of meet there. I might even see Morba...

Morba · 7 Apr 2013 at 20:49

Are you?! Come snap my **** up and make me a flexible thing then and I'll let you play with my log and stones (ooer lol)

Morba · 7 Apr 2013 at 20:59

Omg atomic burger looks awesome! What a menu

icecold · 7 Apr 2013 at 21:03

Morba said:
Are you?! Come snap my **** up and make me a flexible thing then and I'll let you play with my log and stones (ooer lol)

That sounds great! Apart from the log bit, my shoulders were sore just watching today