Training 26/04/13
Been a bit ill this week and it seems to have secretly fatigued me today. I felt pretty strong on the way to the gym but fatigue struck fast as soon as I started working. Also, I had massive fatigue in my lower erectors from deadlifting on wednesday. It turns out my back lost condition more than I thought from the mild deload I did for deads in the last few weeks.
Squats
bar x lots flexibility: zero
60x12
100x6 being pulled all over the place by my tight adductors
140x5
160x1
190x1 fast, but really messy
207.5x5 PB not bad, but still messy
207.5x5 better
207.5x4+1 pitched forwards massively on the 4th rep, stupid fatigue/mobility
![Mad :mad: :mad:](/styles/default/xenforo/vbSmilies/Normal/mad.gif)
. Normally I'd be able to reign this back in, but with my lower back being spent I asked for a spot straight away. Reset and did the last rep after a few breaths, and it was actually the fastest rep I did all night.
207.5x2 pitched forward again on the second rep and it turned into a grinder, decided not to kill myself. Instead, I stripped off some plates and went straight into:
180x7 left some reps in the tank. I'm not entirely sure what this was for, but we'll say some kind of pump inducing drop set/warm down.
Slightly disappointing session, but at least I'm not doing 195kg any more.
Edit: Also, bodyweight has now solidly hit 93kg. This is timed fairly well, because my body is all kinds of beaten up and crying out for a deload. I think I might start early by dropping the weight and reducing the rest on my assistance work, and then do my proper deload in 2 weeks. I'll possible try for a 5 rep deadlift pb on wednesday, but that might be stupid.