Caporegime
- Joined
- 21 Nov 2005
- Posts
- 41,381
- Location
- Cornwall
Can't believe no one's posted on the squat PB. Not bad... not bad at all 

I need to investigate dates!Finally picked up a lacross ball btw, from elmer cotton - standard. All new kinds of rolling pains!
Let me know about pukkelpop.
I really don't know, I didn't really do a lot of 5 rep work before that.What was your 5RM when you hit 230 was it?
Me and a couple of other guys pitched in and bought a specialist bar. I think it was just over £100, so pretty cheap, but it's never going to be loaded up to crazy weights.Hey buddy,
What do you use for the neutral grip bench press? A special bar or some accessory attached to a standard Oly?
I've been looking for a solution to this at my local gym for goodness knows how long.
I think you'll be fine with your top end weights, but I'm not so sure about 2.5kg jumps at that weight.Ice, you think I'm crazy to go with these numbers for the next 6 weeks? Going on a 2 week holiday at the end for max deload.
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