Training 23/10/13
Beltless deads
bar
60
100
140
180 slow
![Mad :mad: :mad:](/styles/default/xenforo/vbSmilies/Normal/mad.gif)
200 faster
![Confused :confused: :confused:](/styles/default/xenforo/vbSmilies/Normal/confused.gif)
220x5 PB started well, finished completely gassed
205x5
205x5
Such a weird fatigue/reps relationship with these. It definitely doesn't help that my conditioning almost at it's lowest point, but my core and quads (?!??!) were fried. Strong everything pump.
No hand off bench
bar
60
80
100
120
125x2 PB
Comfortable, but I hoped it would be
Good mornings (short rests)
90
140x5
140x5
140x5
Was expecting to struggle after the beltless deads, but these were easy.
CGBP (short rests)
100x5
100x5
100x5
Wanted more weight, but my shoulder was a bit tight so opted for a different stimulus
DB row (short rests)
50x5
50x5
50x5
Chins ss/ inverted KB press
bwx6/12x8
bwx6/12x8
bwx6/12x8
Such pump
Pretty good session. Quads pls respond. Might be time to use the joocy leg press. Need to do some sprints too D: Although to be fair it's not as bad as the time when I wanted to do sprints and there was a danger of my adductors shredding my pelvis. brb glass ankles.