icecold's training log

icecold · 28 Oct 2013 at 21:25

Smolov + Smolov Jr. Father and son ravishing my angus.

LiE · 28 Oct 2013 at 21:26

RIP :'(

icecold · 28 Oct 2013 at 21:28

I'm seriously hoping not. I put 210 in as my squat max so I should cruise this week at least.

LiE · 28 Oct 2013 at 21:40

Nah you'll be juicy, I'm itching to get back on dat der programs, just need to pepper my body.

icecold · 28 Oct 2013 at 21:48

Are you going to restart or just pick up where you left off?

Delvis · 28 Oct 2013 at 21:54

Im scared for you.

icecold · 28 Oct 2013 at 21:57

I am too a bit. Smolov cause the first injury in my "18 months of no gains" period. Everything is a lot healthier and moving a lot better now though, and this is a sensible starting weight...

Still scared

The joocy leg pump was good motivation today though.

Delvis · 28 Oct 2013 at 22:01

Im pretty sure your experienced enough to know when you start reaching dangerous territory again

After my holiday I think I need to reevaluate some things with training, primarily legs, then chest training.

BennyC · 29 Oct 2013 at 12:37

In for weak ankles cos running is for phaggots.

Skipping pls make my ankles strong.

Steedie · 29 Oct 2013 at 13:03

In for sickening gains

icecold · 29 Oct 2013 at 21:26

29/10/13

Had a spare 25 mins...

Beltless deads
bar
60
100
140
180
225x5 PB
190x5
That's enough beltless for a while

Some messing around with rows and stuff to get some blood in my back

Fin.

Steedie · 29 Oct 2013 at 21:37

225x5 is seriously mireful! Especially given you fit all that in 25 minutes. HNNNNGGGGG

BennyC · 30 Oct 2013 at 12:51

Steedie said:
225x5 is seriously mireful! Especially given you fit all that in 25 minutes. HNNNNGGGGG

Keep in with tradition and call him a phaggot for doing a set of less than 10 reps

nt srs

Steedie · 30 Oct 2013 at 13:07

BennyC said:
Bru pls, y u always try to start violence?

icecold · 30 Oct 2013 at 21:09

30/10/13

Hashtag should have followed the programme's advice and not deadlifted

#yolo

#sweetbabyjesusthepain

Squats
bar
60 lol so stiff and sore
100
140 groce
157.5x7x5
Every rep painful, but after a couple of sets some magic began to happen and the reps became fast and smooth. Still painful though obvs. Oh, and I almost passed out on the first rep of the last set.

Bench
bar
60
80
97.5x5x7
All pretty easy. Last rep of each set paused too.

Still feel like I'm going to vomit.

mrthingyx · 30 Oct 2013 at 22:18

I know that feeling... :cool:

icecold · 30 Oct 2013 at 22:37

Weirdly feel great now though.

Gains.

LiE · 30 Oct 2013 at 22:53

Deadlifts... bro u mad

icecold · 2 Nov 2013 at 02:29

I can confirm, was dumb. May do again...

Training 01/11/13

Squats
bar
60
100
140
167.5x5x7
Still still and sore, but less so. Sets 6 and 7 were really good, the rest were less good.

Bench
bar
60
80
105x4x8
Last rep paused. Easy.

Bored now.

Delvis · 2 Nov 2013 at 04:30

Is the set range set on this then? Or is it just how youre attackong it?