icecold's training log
- Thread starter icecold
- Start date
Training 02/11/13
Ooops, only have 40 mins to do this session after warming up. Short rests and everything super setted...
Squats
bar
60
100
140
177.5x3x10
Bench
bar
60
90
112.5x3x10
FFFUUUUUUUUUUUUUAAAAAAAAAAAAAAARRRRRRRRRRRRRRRRRRRRRKKK
Drenched in sweat, not enough air to talk and breath, legs jelly, uncomfortable pump everywhere. Strong making triples cardio. Body wanted to quite after the 4th round. Also wanted to be sick.
RIP
Ooops, only have 40 mins to do this session after warming up. Short rests and everything super setted...
Squats
bar
60
100
140
177.5x3x10
Bench
bar
60
90
112.5x3x10
FFFUUUUUUUUUUUUUAAAAAAAAAAAAAAARRRRRRRRRRRRRRRRRRRRRKKK
Drenched in sweat, not enough air to talk and breath, legs jelly, uncomfortable pump everywhere. Strong making triples cardio. Body wanted to quite after the 4th round. Also wanted to be sick.
RIP
Caporegime
Caporegime
You did 7 sets, is that bormal for the routine you're doing
It's normal for dem Russians.
Caporegime
Fair game
Training 04/11/13
Squats
bar
60
100
140
157.5x9x4
Easy, all done in under 20 mins. Felt like I could have done 20 in the first set.
Bench
bar
60
95x6x6
Last rep of each set paused. Actually would review this as "good".
Machine row
stack x10x3
Pump
A weird thing has happened. I feel less tight all around my hips compared to when I started. How has this happened?
Squats
bar
60
100
140
157.5x9x4
Easy, all done in under 20 mins. Felt like I could have done 20 in the first set.
Bench
bar
60
95x6x6
Last rep of each set paused. Actually would review this as "good".
Machine row
stack x10x3
Pump
A weird thing has happened. I feel less tight all around my hips compared to when I started. How has this happened?
Phil has become even more of an enigma, only mentioned in quiet whispers...
Training 06/11/13
Squats
bar
60
100
140
167.5x7x5
Getting heavier, but still easy. I'm able to smash through the sets very quickly, although I did give myself the luxury of a slightly longer rest today (didn't count, but still well under 5 mins). I might up the weights slightly next week, but only if it stays as comfortable.
Bench
bar
60
80
102.5x5x7
Again, really nice benching. I've found it a bit easier to coordinate lower trap/lats/serratus/tricep/scap everthing, and if I can continue to strengthen this pattern then there is hope that I can make my bench non-terrible.
Deadlifts
70
110
150
180
Just keeping the movement pattern ticking over. Still pretty fast considering.
Training 06/11/13
Squats
bar
60
100
140
167.5x7x5
Getting heavier, but still easy. I'm able to smash through the sets very quickly, although I did give myself the luxury of a slightly longer rest today (didn't count, but still well under 5 mins). I might up the weights slightly next week, but only if it stays as comfortable.
Bench
bar
60
80
102.5x5x7
Again, really nice benching. I've found it a bit easier to coordinate lower trap/lats/serratus/tricep/scap everthing, and if I can continue to strengthen this pattern then there is hope that I can make my bench non-terrible.
Deadlifts
70
110
150
180
Just keeping the movement pattern ticking over. Still pretty fast considering.
Caporegime
Need some of those coordination skills.
Between Dom pulling out with his ankle sprain and the hotel cancelling last minute I was faced with a solo drive up past Lincoln. Set out early on Sunday, got stuck in over an hour's worth of traffic due to motorway closure just south of Leicester and missed weigh in. Very annoying, but I will be there next year.
I'm possibly looking to compete this month, but I need to make sure I'm definitely available.
I'm possibly looking to compete this month, but I need to make sure I'm definitely available.
Bench
Slippy floor
wut... You mean you don't put your feet on the bench for extra isogaytion?!
I like this term so much I am goong to try and get the work coaches to use it.
I was drunk!Training 11/11/13
Squats
bar
60
100
140
160
187.5x3x10
I felt these, but they were still fast and pretty comfortable
Bench
bar
70
100
115x3x10
Similar to squats. Weight choices have proven to be pretty good.
The end is in sight! Feeling remarkably fresh, if moving a little slowly. I almost feel like I could do my next session tomorrow... I NEED to find time for some upper back work though.
Squats
bar
60
100
140
160
187.5x3x10
I felt these, but they were still fast and pretty comfortable
Bench
bar
70
100
115x3x10
Similar to squats. Weight choices have proven to be pretty good.
The end is in sight! Feeling remarkably fresh, if moving a little slowly. I almost feel like I could do my next session tomorrow... I NEED to find time for some upper back work though.
