I'm getting fat :(

[FrostedNipple]

How do i loose my ever growing beer-belly before its too late and i give up hope all together ?

I'm 6'2'' and weigh 14stone or 89kg just for those dietitians out there hehe

 

[Adz]

Exercise
Cut out junk food, replace with 'real' food
Cut out beer, replace with water

 

[churned]

14 stone 6'2"? if you're fat then you must be like 40 percent bodyfat or something...

 

[Morba]

sports arena.
ready gordyr's sticky.

 

[Sinny]

i used to weigh the same as you maybe 13.9 but anyway, i started swimming once a week and walking to work and not buying crisps, chocolatte.

i now weigh 13.2 im gonna carry on untill i weigh at least 12.5 then i will start again but wont buy it as often as i used to.

 

[Doohickey]

14 stone at 6'2'' doesn't sound too bad!

 

[azzerz]

exercise?

swimming
running

... that kinda thing

and eat healthy?

 

[Meatball]

25.2 BMI, meaning your not overweight but don't gain anymore ;P. Here are a few tips:

1) Cut the booze, drink more water
2) substitute snacks for fruit
3) Eat three decent meals everyday, you'll be less likely to snack
4) Exercise

 

[FrostedNipple]

I don't mind eating less food, but im rather partial to my booze, so that stays im afraid

4) Exercise

how? situps?

 

[ste_bla]

Im 5'11 & 14 stone does that mean im fat

 

[Robosapien]

Starvation.

 

[furnace]

how? situps?

sports arena.
ready gordyr's sticky.

It's a long read, but worth it

 

[Kamerad]

Take up mountain biking.

 

[meghatronic]

Pic tbh.... 14 stone at your height doesn't sound bad.

 

[fail at the internets]

Im 10 stone and 5'8 i dont excericse and i eat junk food, am i classed as fat?

 

[Adz]

how? situps?

Situps won't do anything. You need aerobic exercise - running, cycling, swimming.

 

[churned]

Im 10 stone and 5'8 i dont excericse and i eat junk food, am i classed as fat?

Nah, I'm 5'10 and 10 and a half and stone, very skinny so probably not...

 

[Morba]

Im 10 stone and 5'8 i dont excericse and i eat junk food, am i classed as fat?

im 19 stone and 5'9, being 10 stone is nothing to be worried about ;]

 

[cheets64]

Im 10 stone and 5'8 i dont excericse and i eat junk food, am i classed as fat?

wtf ok so you eat junk food, everyday for every meal, don't talk wet mate.

 

[meghatronic]

Situps won't do anything. You need aerobic exercise - running, cycling, swimming.

If he did 10,000 a day I'm sure you'd disagree.....

im 19 stone and 5'9, being 10 stone is nothing to be worried about ;]

At last - a man!