Journey Back to The Stage

Steedie · 6 Jan 2014 at 22:04

Delvis said:
Er, ohp whilst sat I think? Sat on the floor legs flat

This

mrthingyx · 6 Jan 2014 at 22:09

BennyC said:
Bru, forgot you had test flu, seemed alright on Saturday?

Strength of those Presses considering bro!

Wut is Z-press. Pls aware me.

Other name is Savickas press, after the strongman. Apparently he uses it as an exercise to get his log press more uber.

Delvis · 7 Jan 2014 at 09:03

Christ, I actually learned something :eek:

Chris1712 · 7 Jan 2014 at 10:42

Mind=Blown @ 30kg Rear Fly. Stronk.

Fireskull · 7 Jan 2014 at 11:28

30kg dumbells rear fly? standing or seated?

Steedie · 7 Jan 2014 at 11:45

Lying, on a low incline bench

MoNkeE · 7 Jan 2014 at 11:52

Plot twist: he just means 2x15kg DBs

Steedie · 7 Jan 2014 at 12:56

Haha

no, definitely 2x30kg

duvet77 · 7 Jan 2014 at 13:53

Crazy weight.

BennyC · 7 Jan 2014 at 14:01

These ratios.

Delvis · 7 Jan 2014 at 14:11

I don't think he can even curl that.

Fireskull · 7 Jan 2014 at 14:18

Fuark strong! Forever 12kg 12x3....

Delvis · 7 Jan 2014 at 14:20

You need to up the reps mate, 12 sets of 3 ain't going to help you

:v

Fireskull · 7 Jan 2014 at 14:44

Other way around doovis!

BennyC · 7 Jan 2014 at 14:52

Fireskull said:
Other way around doovis!

Missed le smiley bru.

Delvis · 7 Jan 2014 at 15:38

BennyC said:
Missed le smiley bru.

:v

Fireskull · 7 Jan 2014 at 16:11

haha sorry bru, was viewing on small tablet screen did'nt notice it

Skillmister · 7 Jan 2014 at 18:32

Fireskull said:
30kg dumbells rear fly? standing or seated?

1" ROM for maximum isolation

BennyC · 7 Jan 2014 at 19:00

Isometric contraction for ultimate stimulation.

Steedie · 7 Jan 2014 at 20:18

Tuesday: Chest/Biceps

Bench Press - 60kg x10, 80kg x8, 100kg x2, 120kg x3, 110kg x5
Incline DB Press - 30kg x5, 40kg x5x2
DB Fly - 22kg x5, 26kg x5
Bar Curls - 40kg x5, 50kg x5x2
Standing DB Curls - 22kg x5x3

Leg was still knackered so switched legs and chest day

Mirin bench