Journey Back to The Stage

Steedie · 31 Jan 2014 at 13:53

Oh it's almost certainly doing nothing once I'm going over a certain amount, but it was dirt cheap, so it's just a little experiment if anything

Steedie · 31 Jan 2014 at 13:58

Delvis said:
I figured tribulus was a load of tosh?

We're talking about DAA, Tribulus was just my way of getting round joocey talk

Delvis · 31 Jan 2014 at 13:58

I did wonder

mrthingyx · 31 Jan 2014 at 14:02

Steedie said:
We're talking about DAA, Tribulus was just my way of getting round joocey talk

Duh... I get it now.

In that case, I'm no longer interested in the effects of DAA.

Chris1712 · 31 Jan 2014 at 14:09

FLOL at 50g DAA/day. I love the stuff aswell but usually do 2x5ml scoops which works out about 6g. What was the TPW offer I missed that

.

Deception · 31 Jan 2014 at 14:25

Chris1712 said:
FLOL at 50g DAA/day. I love the stuff aswell but usually do 2x5ml scoops which works out about 6g. What was the TPW offer I missed that .

500g for £8.25

icecold · 31 Jan 2014 at 16:29

In on 75% off DAA.

Steedie · 3 Feb 2014 at 19:33

Monday: Shoulders/Triceps

Seated BB Press - Bar, 60kg x12, 70kg x10, 75kg x8
OHP - 50kg x10x2, 60kg x8
Side Laterals - 16kg x15x4
Face Pulls - 60kg x12x4
Overhead Rope Extensions - 40kg x10x3
One Arm DB Extension - 12kg x10x3
Single Arm Rope Pulldown - 15kg x10x2

Skillmister · 4 Feb 2014 at 18:19

Steedie said:
Seated BB Press - Bar, 60kg x12, 70kg x10, 75kg x8

lawd have mercy

Steedie · 4 Feb 2014 at 20:33

Dem legs

Tuesday: Quads

Squats - 70kg x12, 90kg x10, 110kg x8, 140kg x6x3, 110kg x12
Leg Press - 300kg x10x4
Walking Lunges - BW x30x3
Leg Extension 21s - 50kg x2

icecold · 4 Feb 2014 at 21:13

Strong squotes!

Steedie · 6 Feb 2014 at 20:23

Sickening chest workout of peace

Thursday: Chest/Biceps

Incline Bench - 70kg x15x2, 90kg x10, 100kg x8 (Dropset 70kg x8)
Incline DB Press - 32kg x12, 36kg x10x2
High Incline Pin Press - 70kg x10x2, 75kg x8
Bar Curls - 40kg x12x4
Hammer Curls - 14kg x10x3
Preacher Curls - 35kg x15x2

Djdom56 · 7 Feb 2014 at 16:39

Steedie · 7 Feb 2014 at 21:36

Bro, I don't get it

EDIT - Looked at image URL, now get it. <3

Friday: Back/Hamstrings

Laying DB Row - 32kg x12x2, 40kg x10x2
Lat Pulldown - 70kg x12, 90kg x10x2
Close Grip Pulldown - 65kg x10x3
Bent Over Row - 90kg x10, 120kg x8x3
Rope Pullover - 30kg x10x2
SLDL - 70kg x10x4
Hamstring Curl - 30kg x20x2, 45kg x10x3

Steedie · 11 Feb 2014 at 09:52

Monday: Shoulders/Tris

Seated Side Laterals - 14kg x12x2, 18kg x10x2
Seated DB Press - 28kg x15, 34kg x10x2
Face Pulls - 55kg x12, 70kg x10x3
OHP - 50kg x10, 60kg x8x2
DB Front Raises - 16kg x10x3
Rope Pulldowns - 25kg x12x3
Overhead Cable Extensions - 30kg x10x3
Single Arm Extensions - 15kg x10x2

Steedie · 11 Feb 2014 at 20:15

Tuesday: Quads

Leg Extensions - 60kg x15x3
Squats - Bar, 70kg x10, 90kg x8, 110kg 5, 140kg x8x3, 150kg x6x2, 110kg x10
Leg Press - 250kg x12x2, 300kg x12x3
Front Squats - 80kg x10x3

Delvis · 11 Feb 2014 at 20:17

Hiws the knee?

Steedie · 11 Feb 2014 at 20:21

Knee is fine, all good now

Delvis · 11 Feb 2014 at 20:28

How did you do dis? Some tasty numbers in that session

Steedie · 11 Feb 2014 at 20:29

It honestly just seems to come and go. If I don't warm up properly then it's more likely to give me grief, but the last few weeks it's been ok