LiE's Diet and Training Thread

icecold · 28 Feb 2012 at 18:47

It's different for different people. Lockout tends to be easier for people who keep their back straight.

edit: yeah I'd say you have more in the tank :cool:

T1Cybernetic · 28 Feb 2012 at 19:25

Awesome, Impressive lift although I can see that 3x BW coming soon

LiE · 28 Feb 2012 at 19:29

Thanks mate

not sure when I'll be testing my maxes again but won't be for a while..240 would be awesome though!

LiE · 28 Feb 2012 at 19:33

Djdom56 said:
LiE, I can't remember what you have planned in the way of competitions but just in case you are interested I got this email today:

Was having a look on the BDFPA website earlier and saw this. I think I've missed all the qualifying stages for championships this year... I need to be a member for 3 months too. Will see what they say in response to my email.

Jimz · 28 Feb 2012 at 19:40

Those Deadlifts in the video dont seem to do ANYTHING for you, your just lifting it up for about 1 second then dropping it? This doesnt seem to be doing anything for you apart from lifting.

You should be using a lot lower weights and then just doing more reps as that will have a bigger impact on you than just lifting it up an inch then dropping it.............

Skillmister · 28 Feb 2012 at 19:41

Jimz said:
Those Deadlifts in the video dont seem to do ANYTHING for you, your just lifting it up for about 1 second then dropping it? This doesnt seem to be doing anything for you apart from lifting.

You should be using a lot lower weights and then just doing more reps as that will have a bigger impact on you than just lifting it up an inch then dropping it.............

+1 he should be doing more like 60-70kg for 25-30 reps

icecold · 28 Feb 2012 at 19:41

Jimz said:
Those Deadlifts in the video dont seem to do ANYTHING for you, your just lifting it up for about 1 second then dropping it? This doesnt seem to be doing anything for you apart from lifting.

You should be using a lot lower weights and then just doing more reps as that will have a bigger impact on you than just lifting it up an inch then dropping it.............

Post of the year

LiE · 28 Feb 2012 at 20:09

tom_e · 28 Feb 2012 at 20:13

Jimz said:
Those Deadlifts in the video dont seem to do ANYTHING for you, your just lifting it up for about 1 second then dropping it? This doesnt seem to be doing anything for you apart from lifting.

You should be using a lot lower weights and then just doing more reps as that will have a bigger impact on you than just lifting it up an inch then dropping it.............

Don't forget the slendertone belt to get dem abz out!

Chris1712 · 28 Feb 2012 at 20:21

Jimz said:
Those Deadlifts in the video dont seem to do ANYTHING for you, your just lifting it up for about 1 second then dropping it? This doesnt seem to be doing anything for you apart from lifting.

You should be using a lot lower weights and then just doing more reps as that will have a bigger impact on you than just lifting it up an inch then dropping it.............

are-you-shtting-me-eccbc87e4b5ce2fe28308fd9f2a7baf3-149.gif

Syla5 · 28 Feb 2012 at 20:25

Jimz said:
Those Deadlifts in the video dont seem to do ANYTHING for you, your just lifting it up for about 1 second then dropping it? This doesnt seem to be doing anything for you apart from lifting.

You should be using a lot lower weights and then just doing more reps as that will have a bigger impact on you than just lifting it up an inch then dropping it.............

Epic win zomg!! :eek:

LiE · 28 Feb 2012 at 20:49

Here's a good comparison.

My 200kg lift from December - http://www.youtube.com/watch?v=nComD_v49V4
compared to my one from tonight - http://www.youtube.com/watch?v=NlNSTx3cZvQ

I think it looks much strong/faster.

Jimz · 28 Feb 2012 at 20:53

So my post doesnt make any sense to anyone???

icecold · 28 Feb 2012 at 20:55

LiE said:
Here's a good comparison.

My 200kg lift from December - http://www.youtube.com/watch?v=nComD_v49V4
compared to my one from tonight - http://www.youtube.com/watch?v=NlNSTx3cZvQ

I think it looks much strong/faster.

That's awesome, you seem to be facing a completely different way!

Jimz said:
So my post doesnt make any sense to anyone???

No. No it does not.

Jimz · 28 Feb 2012 at 21:00

So just lighting 1 really heavy weight for just 1 second is going to get me in to a better shape?

I can understand people doing it for competitions but it cant do anything for getting bigger muscles?

I would cut that 200+ weight in half and do 3 sets of 15. Even I know thats better at building muscle.....

LiE · 28 Feb 2012 at 21:01

icecold said:
That's awesome, you seem to be facing a completely different way!

yea one of the pointers I got was to not look in the mirror.

Jimz said:
So just lighting 1 really heavy weight for just 1 second is going to get me in to a better shape?

I can understand people doing it for competitions but it cant do anything for getting bigger muscles?

I would cut that 200+ weight in half and do 3 sets of 15. Even I know thats better at building muscle.....

I'm not trying to build muscle, my entire program is focused on strength. There are many reasons to test a 1 rep max. You should read a bit more of my thread to get an idea of what is going on.

15 reps on deadlift is not a good suggestion.

Jimz · 28 Feb 2012 at 21:13

What about your chicken, I noticed in the 1st page that you cook loads of it on the Sunday to last you all week for lunch?

Skillmister · 28 Feb 2012 at 21:15

ITT we go from number of deadlift reps to chicken in one simple question.

LiE · 28 Feb 2012 at 21:21

Jimz said:
What about your chicken, I noticed in the 1st page that you cook loads of it on the Sunday to last you all week for lunch?

I cook 5 days worth. At the weekend I just relax and try to eat 'enough'. This won't work for everyone.

Jimz · 28 Feb 2012 at 21:22

We have a farm next door to where I live which has chickens, if I take one will that last all week? I guess it will be a full chicken size