LiE's Diet and Training Thread

LiE · 11 Jan 2012 at 09:17

I'm taking creatine so I'm carrying some water, so my goal to get to 13st 3lbs may be extended a few more pounds to account for the extra water.

Delvis · 11 Jan 2012 at 09:27

LiE said:
I'm taking creatine so I'm carrying some water, so my goal to get to 13st 3lbs may be extended a few more pounds to account for the extra water.

I'm not taking creatine

So i'm just fat then

Skillmister · 11 Jan 2012 at 10:16

LiE said:
12st 12lbs this morning BOOM

Do you even lift? Do you even eat?

LiE · 11 Jan 2012 at 10:18

lol not sure what that means

Skillmister · 11 Jan 2012 at 10:26

Means you're skinny

LiE · 11 Jan 2012 at 10:30

I prefer the term lean

Skillmister · 11 Jan 2012 at 10:34

I prefer the term juicy (no homo)

LiE · 11 Jan 2012 at 11:29

My conditioning and recovery is pretty good now. I feel like I could easily go 1 day after the other in the gym. Beast mode!!

LiE · 11 Jan 2012 at 20:16

Couple of pics from dinner tonight.

Looking forward to tomorrow's chest session, will try and go lighter than normal to build some mass. I always get carried away with lifting big on chest days.

Skillmister · 11 Jan 2012 at 20:19

That looks way too fancy, did you cook that?

LiE · 11 Jan 2012 at 20:24

It's yo sushi! although my home made sushi does look good

mine:

Skillmister · 11 Jan 2012 at 20:28

Nice, we had sushi as a starter for our christmas dinner

LiE · 12 Jan 2012 at 09:01

I have to go into the office tomorrow last minute notice so tomorrow's training is off and I'm already busy Saturday. This means I need to roll chest/triceps and back/biceps into one mega session tonight. Here's what I have so far.

Bench Press
Deadlift
Chin ups
Dips

LiE · 12 Jan 2012 at 11:05

Right scrap that, the meeting can be done remotely so I'm back working from home tomorrow. Normally training has resumed!

Appetite is shot today for some reason, must be because I'm really tired.

LiE · 12 Jan 2012 at 11:30

Just spoke to Pullum to find out where my order is, turns out the parcel was returned to them for an unknown reason. It will be with me tomorrow hopefully in time for deadlifting!

Delvis · 12 Jan 2012 at 11:47

LiE said:
Appetite is shot today for some reason, must be because I'm really tired.

Likewise.

Screw that though, got two piri-piri chicken breasts to nom down for lunch!

LiE · 12 Jan 2012 at 11:49

I'm down 300 cals today already I think, will make it up later.

Delvis · 12 Jan 2012 at 11:51

Same, no shake this morning...Ran out of whey

LiE · 12 Jan 2012 at 13:48

Made up some calories on my 1pm meal by stealing some pizza

Delvis · 12 Jan 2012 at 13:55

Cheat.

I still got some Chick chick left