LiE's Log Part 2

[LiE]

Deficit bulgarian split squats.

Don't do them.

Like so?

 

[icecold]

Exactly.

 

[mrthingyx]

Like so?

Remember the first time you ever went for a proper squat and the truly epic DOMS afterwards?

Like that. But worse.

 

[LiE]

Do you push your knee out like in a squat?

 

[icecold]

Knee over mid foot

 

[LiE]

Thanks. I'll give them ago tonight along with some lighter squats and perhaps this -

(the looks I'll get will be worth it)

 

[Delvis]

Deficit bulgarian split squats.

Don't do them.

You gona meet my friend PAAAAAIN!!!!

 

[Deception]

Thanks. I'll give them ago tonight along with some lighter squats and perhaps this -

(the looks I'll get will be worth it)

I do those and so does FF, but he has his back against a bench for better ROM (sometimes feet on a bench in front because he is crazy and loves the pain). Although I do mine at home, so I dont get any weird glances

 

[LiE]

The weird glances are more reason to do it!

 

[Deception]

The weird glances are more reason to do it!

I've got a day off work on Friday so actually going to step in to a real gym, just to go with a few friends.. Might give them a go, just to give them something to remember me by

 

[LiE]

Bring along a foam roller and lacrosse ball and do some glute/piriformis soft tissue work. They'll remember you, and your tears.

 

[Deception]

Bring along a foam roller and lacrosse ball and do some glute/piriformis soft tissue work. They'll remember you, and your tears.

I'll just do some squats; It's a small gym and from what I've heard from friends, no one has ever been seen doing them, well not full ROM anyway. Should get a few weird glances and the usual "'ey bro, those are bad for your knee's innit."

 

[icecold]

"How exactly do those work your biceps brah?"

 

[Delvis]

Stabalising the bar works your biceps.




Don't you curl it on to your back anyway?

 

[LiE]

Brah, I TGU the weight onto my back.

 

[LiE]

Legs are destroyed.

Got 2 videos of some more squats tonight, I don't know if it's the angle but to me it looks like I'm squatting at an angle. On the 130kg set knee starts to get worse.

Split Squats were an eye opener. It took me 3 sets before I was able to balance properly, also my left leg is much weaker.

Glute Bridges were good, hamstrings got pretty fried from it.

Humping dat bar.

 

[mrthingyx]

Yeah... You like dat.

 

[Delvis]

Lol, lots of staring i bet

 

[icecold]

Hmmm yeah your knees are even coming in on the 110kg set.

Do you think you can be stricter?

 

[Djdom56]

Loving the peak contraction on the last rep .

That all looks nice, but you may want the bench a shade closer to the step on the DBSS. Ice will be able to clarify since he has done a lot more of them than me .