Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus

Sometimes i don't even music, just noise.
Fuarkkkkkk

Stomach playing up a bit today, really didn't feel like it would go well doing legs so i decided to do shoulders instead.

DB press 27.5kg 8 8 8 - The sessions of 30s last week helped me hit this? Maybe. (incase delvis is wondering, i used 20kg dumbells per arm with 7.5kg of sugar in a bag taped to my calves which i placed above my head and raised at the same time)
Arnold press 20kg 8 8 8 - Holy deep burn :D
DB front raise 10kg 8 8 7
Cable side raise 14kg 8 8 7 - used a different cable machine, no way it's the same 14kg as on the other one, felt twice as heavy :eek:

BW dips 8 6 6 - Left shoulder felt ****ed
Rope pulldown 36kg 8 8 7 - Again, way way heavier than the other cable i swear
Bar pushdown 50kg 8 7 5 - "
 
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Just got back from Skyfall, strong 8.5/10 film.

Legs this morning. Decided to brave some decent squats. Overall back felt good, lost so much leg strength though :(

Squats 60kg 8 8 80kg 8 8 6 100kg 2 - didn't quite hit depth on these, i was truly fried.
Leg press 80kg 10 9 7
DB walking lunges 15kg 10 10 10
Leg extension 40kg 8 8 8
Calve raises supersetted with/without weight until pain was too great

Already got doms, walking tomorrow may be an issue.
 
Aesthetic song for back day

BW pullups 8 8 7
BW chins 8 5 7 - wat?
Deadlifts 60kg 8 8 80kg 8 7 6 4 - back felt good but i'm being cautious. i've forgotten how to deadlift though and strength is same as squats, non existent. vid of last set below
Plate row machine 40kg/side 8 8 7

BB curls 30kg 8 8 8
DB curls 10kg 12 10 10
Cable bar curls 30kg 21s x3

inb4 icecold writes 3000 words about this
 
icecold said:
Phaggot.
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(thanks brah)
 
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I have no idea what happened today but everything felt so much easier than last week.

BB Bench 60kg 8 75kg 8 8 7
Incline DB 27.5kg 8 8 8 - So easy :confused:
Decline BB 60kg 8 7 6
Cable Fly 30kg 10 10 9

BB curls 30kg 8 8 8 20kg 21s x2
DB Curls 12.5kg 8 8 8

Forgot to weigh myself this morning pre breakfast so i'll do it tomorrow. Don't expect to have gone up as much as last time because my diet towards the end of last week was a bit sloppy.

And i'm ****ed off because i took a vid to grab pics from because i looked joocy and it came out like this
VLnvW.jpg

looking thick solid tight etc
 

So i didn't update on Tuesday. My back noped out on squats and put me on quite a downer amongst other things. I can't really describe it, it basically just felt like too much pressure on my lower back (lordosis + added weight?, i don't know) so i'm just going to stop trying them until i can get it seen to properly but who knows when that might be. Deads idk, may or may not keep working on them, although not this week.

So tuesday pretty much just turned into a triceps only workout which was actually cool, didn't bother writing any of it down though.

Yesterday i weighed in a bit under 176lbs which put me close to 2lbs up in 9-10 days again. So i think i'm going to lower cals a bit as there isn't much point gaining that fast even if i don't feel or look like i get fatter. Might drop to ~3000 and see how that goes.

Shoulders today:

Didn't want to try get overly heavy DBs up just to be on the safe side so went for a bit higher reps.

DB Press 25kg 12 11 11
Arnold Press 20kg 8 8 8
DB Shrugs 35kg 8 8 8
Front raises 20kg plate 8 8 7
Cable side raises 14kg 12 11 9


Motivation is non existent right now because of various ****, times like this training alone really blows
 
-No idea delvis. I think my bar positioning is quite high as it is.
-Will do next week brahski.


Back day was weird today, had to go out early this morning so i had breakfast earlier than usual. Gym was at normal time though so i was pretty hungry. (and i forgot my ****ing chalk, goodnight sweet palms) Just wasn't really feeling it till about mid way through.

BW Pullups 8 7+1 5+2 4 - had to regrip for +s
BW Chins 8 7 5 4 - neutral grip, slow negs
Lat pulldown 60kg 7 5 7 - wat.
Plate row 30kg/side 10 9 7 7

BW+10kg dips 8 6 6 BW 10 10
Rope Pulldowns 36kg 8 8 8
Bar pushdown 50kg 8 6 43kg 8 8

timetofap.jpg
hiRX4.jpg
6wQSa.jpg


Chest feels like it's coming on, pump and lighting were being kind today
ayxIJ.gif
 
Yup it's the nuts and PB that really bump it up.


Fuarkkkkkkk

So i went walking in the lakes on Sunday/Monday, and yesterday i was just knackered and busy so no gym. Alpha wilderness survival test boost gains incoming.

So i manned up and trained chest today, and will do shoulders tomorrow back friday. 3 in a row gonna be fun!

BB Bench 60kg 8 80kg 8 6 75kg 8
DB Bench 27.5kg 8 8 8
Decline BB 60kg 8 6 - Shoulder doesn't enjoy these
Cable fly 30kg 8 8 23kg 10
Pec machine 50kg 10 10 10

BB Curl 30kg 10 10 10 - Slight cheat for slow negs at the end
DB Curl 10kg 12 12 12

Thanks for your time.
HSUkn.jpg
 
DB Press 30kg 8 7 6
Arnold Press 20kg 8 8 8
DB Shrugs 35kg 8 8 8
DB front raise 10kg 8 8 8
Cable lateral raise 14kg 10 10 9

Planks and ****

Weighed in a bit down this morning. Could be due to a bit of dehydration from the weekend? (Didn't drink from enough streams)
 
3 days in a row isn't fun. Chest and shoulder doms :(

Pullups BW 8 6 5 - RIP
Chins BW+5kg 8 8 6 BW 7
Plate Row 40kg/side 8 7 5
Rope lat pulldown thing 43kg 8 8 8

Dips BW+10kg 8 8 8
Rope pulldown 36kg 8 8 8
Bar pushdown 43kg 8 8 8

Tried a few deads but didn't feel great.
 
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Our very own Wolls provided me with some good preworkout material this morning, fuelled my chest mondays! ;)

BB Bench 60kg 8 80kg 8 7 5 90kg 1 1 70kg 8 - Threw the 90s in there just to see how far i am from a new PB, reckon i could get 100kg.
Incline DB 30kg 8 8 7 - Fuark.
Cable Flys 30kg 8 8 8 23kg 10
Pec Machine 50kg 8 8 8

BB curl 30kg 8 8 8
DB curl 12.5kg 8 8 8
EZ bar 21s 15kg 3 sets

Wouldbang/10
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2/10wouldnotbang
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