Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus

[Skillmister]

ChestMondays

Incline DB 25kg 8 35kg 8 7 6
BB Bench 60kg 8 80kg 6 70kg 8 7 7 6 60kg 8 - Don't like doing these second. Trying for a bit more volume.
Cable fly 30kg 8 23kg 8 8 8
Pec Machine 45kg 10 10 10

DB Curl 15kg 8 8 8
Cable bar 30kg 8 8 8 20kg 21sx3

I now weigh just over 180lbs. Let's keep it going strong


Dat..

Spoiler

 

[Skillmister]

LOL @ above...chest days suck. Back day is where its at.

Dat ass!
Your DL video a few days back...looks toooooo easy. Form looks ok to me ...so why not push it a bit more...a lot more even? how did the sets of 100 go..still easy?

I broke my back earlier in the year (not literally of course but some kind of **** injury, combined with long term lordosis/bad posture in general) so i'm working back into it. Squats are a total no go atm too.

100kg is still not too bad. Tough for sets, more in the tank for a 1RM. I'd bet i'm somehow not too far off my PB

 

[Skillmister]

IIFYM - My favourite diet - Phaggy time blog post

My diet varies day to day, with the only real constants being breakfast and post workout shake(on gym days). Recently most lunches have consisted of leftovers from the night before which makes life easier.

I don't even bother to add things up any more, at least no more than roughly in my head, i just eat a lot and it seems to work for me.

However let's take yesterday for example

Breakfast:
100g Muesli (no oats to be found, rip)
25g whey
Pint or so of milk

Lunch:

Spoiler

+ a block of cheese
+ a handful of almonds
+ a mince pie
+ a banana
That coffee is amazing btw ^

Sunday Dinner:
Best part of 300g lamb
Parsnips, yorkshire puds etc etc

Evening:
PB on toast
25g whey with milk

Rough macros:

3300cals 210g protein 120g fat 300g carbs


Come at me chicken+rice people

 

[Skillmister]

Train legs they said, it'll be fun they said

Leg Press 80kg 10 120kg 10 140kg 10x10 - And that was me done for the day
Split squats 15kg DBs 10 10 10
Leg Extension 50kg 10 10 10 10

Honestly, my legs were so pumped i could barely walk, didn't feel the need to do anything more on them.

Dips +17.5kg 8 8 8 BW 8 8 - My shoulders suck
Skullcrushers 30kg 8 8 8
Rope Pulldown 50kg 8 8 8

Spoiler

Yes.

 

[Skillmister]

Like this

No idea how much weight there is with no plates on, i should probably check. Doubt its much.

 

[Skillmister]

Was like that at my last gym, sucked big time. Probably why i can hardly shift any weight now i've moved onto the big boy press

 

[Skillmister]

Your logs give me wood....

I shall be keeping an eye on your progress while I'm at home getting fat after my surgery!

Who needs test boosters when you've got hardbodies and boobs eh

 

[Skillmister]

When you practice in the art of Overhead Press, you have my permission to die

Decided to swap out dumbells for barbell today, fuark.

OHP Barx10 40kg 8 50kg 8 7 6 6 40kg 8 Vid of last 50kg set below. This was so hard, might have to stick to this for a while.
Arnold Press 20kg 8 8 8
DB Shrug 37.5kg 8 8 8 - Yes back to DBs come at me i just prefer it. Good squeeze at the top.
Front raise 10kg 8 8 8
Cable side 14kg 10 10 10

Slightly messed up the camera angle 50kgx6

I swear i am getting leaner while putting on weight. I've never seen my abs showing as much as today even during my mini fail cut at the start of the year

Spoiler

zero arm pump of peace -------strong camera skills

Because i love you all dearly.

 

[Skillmister]

You're looking ****ing great - didn't realise you had such nice tits!

I like to keep my jiggly bits a secret

My chest is actually coming along recently though, pretty happy.

Dat mass. Got good genetics bro, you seem able to eat big and IIFYM and gain sweet **** all fat. Jelly.

Like a natty zeez brah.

 

[Skillmister]

Thanks brahs Motivation high right now!

@KD, it was over boxers dont fret

 

[Skillmister]

<3

Brah we'll see, might leave my inappropriately jacked teardrop as a meet gift.

 

[Skillmister]

Still got glute doms today which was interdasting
Awesome session though.

Deadlifts 60kg 8 80kg 8 8 100kg 8 7 5 120kg 3 2 100kg 6 6 - Vids below
Pullups 8 8 6
Chins +7.5kg 6 +5kg 6 BW 8
BoR 50kg 8 7 6 - Really suck at these

BICEPS
TRICEPS

Backs good. Feels worked but nothing sketchy. Think i'll aim to set a new PB at the meet ey

Wasn't feeling that 3rd rep at all! Probably had it in me but **** it, i'm still in the better safe than sorry crew.
Yes i am aware i take about 6 days to reset between reps

Spoiler

 

[Skillmister]

workouts generally getting less gay.

You say that but i didn't list my arm workout

 

[Skillmister]

Woke up this morning with a splitting headache so dropped some paracetamol and waited for it to subside. Couldn't miss chest mondays amirite?

BB Bench 60kg 8 8 80kg 8 8 7 70kg 8 8 6
Inc DB Bench 30kg 8 8 8
Cable fly 30kg 8 8 8
Pec Machine 50kg 8 8 8

DB Curl 15kg 8 8 8
Ez bar curls 30kg 8 8 8

Good workout, bench felt pretty easy. 2 plates at the meet pls

 

[Skillmister]

I'm sure you have several more at your disposal

 

[Skillmister]

Leg Press 80kg 8 120kg 8 150kg 10x9 9 soclose.jpg - could feel my back towards the end though when i hit depth, bad nuwz.
Split squats 15kg DBs 10 10 10
Leg Extension 50kg 10 10 10 10

Dips BW 8 +17.5k 8 7 7 BW 8 8
Rope pulldown 50kg 8 8 8
Bar pushdown 50kg 8 8 8

Nice joocy leg pump again. Still had DL doms from friday and chest doms from yesterday which sucked. Shoulder didn't enjoy dips. My body feels like it's made of cheese this week. Weight hasn't changed since last week, more food pls. Essay of excuses for being a phaggot/10

Spoiler

 

[Skillmister]

Strong thread comprehension skills

 

[Skillmister]

No point for now it's a total gamble as you can see from the previous times where one week felt great and the next i was ****ed.

I'll stick to core work and deads until my spine stops being something female glamour models drool over.

 

[Skillmister]

I don't think i've ever felt less in the mood for the gym as i did this morning :/ Woke up late, tired as ****, still felt like crap after some bull **** last night... Couldn't really be arsed.

OHP 40kg 8 50kg 8 7 5 5 40kg 6
Arnold press 20kg 8 8 8
Shrugs 37.5kg 8 8 8
Cable side raise 14kg 8 8 8
" front raise 14kg 8 8 8

 

[Skillmister]

Didn't train yesterday, managed to fit back in today!

Deadlifts 60kg 8 80kg 8 100kg 8 120kg 6 4 130kg 2 1 140kg 0.1 100kg 6 6 6 or something - 140 just didn't want to get off the floor. In my defence all i had eaten beforehand was some mcnuggets and fries and i trained at like 2pm. Not ideal 130 single vid below, my phone fell over while recording the double
Pullups BW 8 7 7
Chins +7.5kg 7 +5kg 7 BW 8 8
DB Rows 35kg 8 8 8
Straight arm pulldown 50kg 8 8 8

Dips
Curls
More dips and curls

Not a bad session for having zero energy and being hungry enough to pass out at any moment...

P.S i'm well jelly of the bro day that 140 would have gone up easy with a bunch of topless bros egging me on