Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus
- Thread starter Skillmister
- Start date
I'm the one who made it!
Anyway my current macros for the day stand at:
2000cals
120g protein
70g fat
225g carbs
Hit 3500 cals before bed? You bet
Will update...
Anyway my current macros for the day stand at:
2000cals
120g protein
70g fat
225g carbs
Hit 3500 cals before bed? You bet
Will update...
Evening meal of champions:
1 Mince pie
2 slices wholemeal
~60g peanut butter
2 scoops whey
400ml semi skimmed
50g peanuts
1 cup of tea (out of shot)
1500 calories.
1 Mince pie
2 slices wholemeal
~60g peanut butter
2 scoops whey
400ml semi skimmed
50g peanuts
1 cup of tea (out of shot)
1500 calories.
Caporegime
Hah, sick 
Will be good to see some shots in a few months time.
Will be good to see some shots in a few months time.
Still have the tail end of man disease, not too bad just the odd coughing fit.
DB Press 30kg 8 6 27.5kg 7 - First set of 30s felt **** easy then strength fell off a cliff. RIP
Arnold Press 17.5kg 8 8 7
DB Shrug 35kg 8 7 7
Cable side raise 14kg 10 10 8 - Hnnnnnnnnnnnnnnng as always
DB Front Raise 7.5kg 10 10 10 - Group of ***** were doing super set curls with the 10s and i couldn't be arsed waiting.
BW dips 8 8 7
Rope pulldown 36kg 12 12 10
Bar pushdown 50kg 10 10 9
Fap material
Mince Pies!? In October. Oh lawd.
Do you do cable flies one side at a time? Or some funky cable crossover situation? Also, try front raises with a fixed BB if you've got em. I find it stops my wrists pronating (?? Right hand Clockwise) which keeps the load on my front delts not other bits.
Do you do cable flies one side at a time? Or some funky cable crossover situation? Also, try front raises with a fixed BB if you've got em. I find it stops my wrists pronating (?? Right hand Clockwise) which keeps the load on my front delts not other bits.
I love mince pies so much, bought them as soon as they appeared on the shelves 
£1.50 for 12 200+ calorie pies 
Can't go wrong there.
One side at a time, better for control imo. Yeah i sometimes do them with a barbell if it's available although i find i start swinging a bit.
£1.50 for 12 200+ calorie pies Can't go wrong there.One side at a time, better for control imo. Yeah i sometimes do them with a barbell if it's available although i find i start swinging a bit.
Caporegime
Caporegime
Mince pies!! Perfect workout munchies and bulking goodness, with cream or ice cream
>Strong In gif
>Yes ice. The cable machine at this gym is in the PERFECT anabolic lighting spot. Brb veins and striations everywhere.
>Perfect for people who aren't scared of food that isn't chicken+rice
Back day. Mad tired this morning, didn't sleep well at all. Actually dreamt i got up and went to the gym, then woke up and was like fuuuuuuuuuuuuuu. Pretty much OD'd on caffeine and walked to the gym with this on repeat.
Fuarrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrk.
BW pullups 8 8 7 5
Resistance band assisted pullups 12 12 12 (need to find a weaker band than blue :x)
Deadlifts 60kg 8 8 8 (i want to go heavy but i just don't feel comfortable yet)
DB rows 30kg 8 8 7
BORs 50kg 8 8 8
Cable straight arm pulldown things that are like a pullover but standing nomsayin? cantrememberweight 12 10 10
Pretty disappointing workout tbh. Will emerge fighting next week when this cough has sorted out.
>Yes ice. The cable machine at this gym is in the PERFECT anabolic lighting spot. Brb veins and striations everywhere.
>Perfect for people who aren't scared of food that isn't chicken+rice
Back day. Mad tired this morning, didn't sleep well at all. Actually dreamt i got up and went to the gym, then woke up and was like fuuuuuuuuuuuuuu. Pretty much OD'd on caffeine and walked to the gym with this on repeat.
BW pullups 8 8 7 5
Resistance band assisted pullups 12 12 12 (need to find a weaker band than blue :x)
Deadlifts 60kg 8 8 8 (i want to go heavy but i just don't feel comfortable yet)
DB rows 30kg 8 8 7
BORs 50kg 8 8 8
Cable straight arm pulldown things that are like a pullover but standing nomsayin? cantrememberweight 12 10 10
Pretty disappointing workout tbh. Will emerge fighting next week when this cough has sorted out.
Caporegime
Good work on the deadlifts mate, good to see you doing them again.
5 hours sleep last night, gym on a practically empty stomach, still managed to get in the zone big time today.
BB bench 75kg 8 8 5 - Why the **** does my strength fall off so suddenly?
Incline DB 27.5kg 8 6 25kg 7
Decline BB 50kg 8 8 7
Cable Fly 30kg 8 8 6 23kg 8
BB curls 30kg 8 8 8 - Super slow negs
DB curls 10kg 8 8 7 - "
Cable bar 21s someweight did a few sets until my arms were on the verge of explosion
174lbs this morning, up 2lbs since monday but that's probably due to creatine, muscle memory and eating a **** ton all combined. If it carries on at that pace next week or 2 i might drop the calories a touch but we shall see. disregard abs acquire size.
Thanks for your time xox
BB bench 75kg 8 8 5 - Why the **** does my strength fall off so suddenly?
Incline DB 27.5kg 8 6 25kg 7
Decline BB 50kg 8 8 7
Cable Fly 30kg 8 8 6 23kg 8
BB curls 30kg 8 8 8 - Super slow negs
DB curls 10kg 8 8 7 - "
Cable bar 21s someweight did a few sets until my arms were on the verge of explosion
174lbs this morning, up 2lbs since monday but that's probably due to creatine, muscle memory and eating a **** ton all combined. If it carries on at that pace next week or 2 i might drop the calories a touch but we shall see. disregard abs acquire size.
Thanks for your time xox
Caporegime
Reminds me of a page on facebook: the gap
Hnnnnnnnnnnng
Caporegime
27.5kg dumbbels for the incline?
Soldato
Well that's what he said so I guess so......?!
It was actually 6kg i just wrote 27.5 for fun
Man of Honour
He's basically saying
"Brah, with your chest, no way on earth you're pushing 27.5kg DBs"
"Brah, with your chest, no way on earth you're pushing 27.5kg DBs"