Man of Honour
Strong workout brah, although your logs are lacking lately, you post nigri, then nothing 
Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus
- Thread starter Skillmister
- Start date
Will start a fresh next week brah just couldn't be arsed this week.
Our very own Wolls provided me with some good preworkout material this morning, fuelled my chest mondays!
BB Bench 60kg 8 80kg 8 7 5 90kg 1 1 70kg 8 - Threw the 90s in there just to see how far i am from a new PB, reckon i could get 100kg.
Incline DB 30kg 8 8 7 - Fuark.
Cable Flys 30kg 8 8 8 23kg 10
Pec Machine 50kg 8 8 8
BB curl 30kg 8 8 8
DB curl 12.5kg 8 8 8
EZ bar 21s 15kg 3 sets
Wouldbang/10
2/10wouldnotbang
Caporegime
Looking good mate!
Caporegime
IIFYM doing you justice.
Good work!
Good work!
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Ty brahs, just need more everything (except glutes)
Caporegime
Got a big butt?
Me to
Me to
Chicks dig it (srs)
Just hiding my chicken legs In all seriousness though i don't except them to progress as fast as i would like without squats. I'll give it my best though.
Hnnnnnnnnnnnnnnnnnnnnnnnnng
I'm aiming for volume rather than weight on legs for now.
Leg Press 80kg 10 10 120kg 10 10 10 8 80kg 10 - Nice slow reps across the board, pain.
DB Walking lunges 15kg 10 10 10 10
Goblet squats 20kg 10 10 10
Leg extension 50kg 10 10 10
Calf raises BW 3x30
Dips BW+15kg 8 8 8 BW 8 8
Skullcrushers 25kg 8 8 8
Rope pulldown 43kg 8 8 8
Overall pretty good. Leg workouts just aren't the same without squats but i'm enjoying them once i actually get in the gym.
Just for ice
In all seriousness though i don't except them to progress as fast as i would like without squats. I'll give it my best though.I'm aiming for volume rather than weight on legs for now.
Leg Press 80kg 10 10 120kg 10 10 10 8 80kg 10 - Nice slow reps across the board, pain.
DB Walking lunges 15kg 10 10 10 10
Goblet squats 20kg 10 10 10
Leg extension 50kg 10 10 10
Calf raises BW 3x30
Dips BW+15kg 8 8 8 BW 8 8
Skullcrushers 25kg 8 8 8
Rope pulldown 43kg 8 8 8
Overall pretty good. Leg workouts just aren't the same without squats but i'm enjoying them once i actually get in the gym.
Just for ice
Man of Honour
Nigri.....hnggggggg
Mirin that rope pulldown brah! 43kg is an odd weight, is that on a cable machine?
Mirin that rope pulldown brah! 43kg is an odd weight, is that on a cable machine?
Caporegime
Legs are still coming along. Get on some split squats if you want extra pain 
I really need to work on my dips, it's just such a pain doing them in my gym.
I really need to work on my dips, it's just such a pain doing them in my gym.
Yeah it's a cable machine. And it's strange because there are 2 cable machines, the 43kg i did today is ok, if i select 43kg on the other one its about 6x heavier. The 43kg feels about the same as 25 in my old gym, so take it with a pinch of salt 
Stupidly high leg press volume was awesome for my leg swole years ago when my gym didn't have a squat rack. 10x10 with strict 90 second rests, obscene pump. Your legs aren't that bad though bud!
And yeah, bulgarian split squats are another option for bringing a whole new world of pain.
And yeah, bulgarian split squats are another option for bringing a whole new world of pain.
Will do more sets
Will look at split squats
Fuark.
Will look at split squats
Fuark.
Caporegime
Then again, split squats sometimes aggravate my back/whatever for some reason, so may be worth just seeing how they go before piling the weight on with your ATP
Well looking at LiEs vid back posture isn't much different to lunges so should be fine. And it's not exactly heavy.
Caporegime
I'm doing them tonight.. goodnight sweet legs!
Caporegime
True. Then again I get issues lunging sometimes, God knows what I do to achieve that.
