It must be an age thing. I'm in my 40s as well and just the thought of starting a new game feels like a chore, and has done for a few years now. Gaming PC hadn't been touched for years so I dismantled it and started selling off the parts, moved to a mini PC instead. Still have a PS5 which I do switch on often but I prefer something that requires no thought or effort, just a quick blast, be it for 10 mins or even an hour. Rocket league still fits the bill for me there, several years ago it use to be SSF4. Even these sorts of games though, you will get players spending hours in training mode whereas I prefer to learn on the go and just play, haven't got the time to faff about, it's not like I'm looking to enter any tournaments any time soon.