LostGood's log

Warmed up with rdl's 60x10

DEADLIFTS
80x5
90x5
100x5
110x5
120x2
120x1

RDL
70x10x3

GHR
20x10x3

Hamstring Curl
45x10
50x10
55x10

Calf Raises
Seated
50x10x3

Standing
88x10
97x10
106x10

Lack of sleep last night left me feeling pretty tired throughout the day. Pushed as much as i could with energy i had left over plus what pre helped with. Pretty disappointed.
 
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OHP
Barxlots
40x5
50x5
60x5
65x5
70x5
75x1
80xf

Seated press db
22.5x10
25x10
27.5x10

Side raises ss front raises
25x10. 40x10
30x10. 45x10
35x10. 50x10

Face pulls
35x10
40x10
45x10

Db curls
12.5 x10
15 x10x2

Hammers
12.5x10
15x10x2

Barbell 21's
20kgx3

Felt pretty good considering the last few days i have had,
Think i could have made the 80 if i didnt blow some steam off with the working sets.
Super sets burned the cr*p out of my shoulders.
 
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SQUATS
Bar x10
60 x5
70 x5
80 x5
90 x5
95 x5
100 x5 rep pb

Split squats
10 x10x2
12.5 x10

Leg press
120 x10
160 x10
200 x10

Horizontal Leg Press
61 x10
70 x10
79 x10

Leg extension
49 x10
56 x10
63 x10

Pretty good session today. form on squats is getting a lot better so improvements are showing..
 
Nate Silvers said:
:D



Come on don't be shy I'll show you mine if you show me yours, but not in a gay way...

Congrats on the PB, how does that extra 10kg feel on the squatbar?
Click to expand...

Havent even been lifting for a year yet lol

Feels good, especially now i have got 3 of my 4 main lifts on or over 100kg.

OHP being around 70 for working sets. It'll be pretty hard getting that to 100 haha
 
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Last nights session. Didnt get chance to upload it as i was watching the match.



BENCH PRESS
Bar xlots
60 x5
80 x5
90x5
95 x4
80x5
100x1
105x1
95x1

Paused
70 x10
70x5 65x5
65x10

Incline db
25x10
26.5x10
30x10

Peck raises
30x10
40x10
50x10

CGBP/Dips
10
5
5

Tricep Pull Down
40x15
45x15
50x15

Missed a few back work outs after triceps because i had to leave the gym. Deadlift day today so ill get a few in after i killed off hamstrings etc lol

Bench has been feeling pretty heavy last 2 weeks. Putting that down to the slack week i had few weeks past. Started benching fine untill i hit 95 then i lost all my go. Dropped weight to try and loosen up more and then few sets on singles. Dips seem to be coming along again seeing as i was pretty useless at the lol.
 
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Nate Silvers said:
Congrats I'm only hitting deadlifts at 100kg really. Do you do bench press?

70kg OHP is good! It's not easy is it :p
Click to expand...

Thanks. 100 was where i was at one point but keep up the good work you'll be banging on more weight soon enough.

I like OHP, was really hard when i first started lifting in may but I've come quite away since then. Pretty comfortable with it now and happy with my form. Probably going to try for a new 1rep max shoulder day.
 
LostGoods said:
Thanks. 100 was where i was at one point but keep up the good work you'll be banging on more weight soon enough.

I like OHP, was really hard when i first started lifting in may but I've come quite away since then. Pretty comfortable with it now and happy with my form. Probably going to try for a new 1rep max shoulder day.
Click to expand...

Yea, I snap my **** up and you overtake me.. great.. :mad::p
 
rdl warm up
60x10

DEADLIFTS
100x5x2
120x5
110x5
105x5x3

RDL
65x5x3

GHR
20x10x3

Hamstring Curl
45x10
50x10x2

Calf Raises
Seated
35x10
45x10
55x10
Standing
88x10
97x10
106x10


Busy at work today which left me ****** for the whole session. Felt a boost from pre but not enough.
Was fixing form after my 120dl as they was pretty bad, just tryed to rush them hence the reason for 100kg start (Bad idea). Shoulders tomorrow and taking day off work so late morning/early afternoon session with the brother. Hopefully good nights sleep and decent food should sort this fatigue out!
 
OHP
Bar x15
40x5
50x5
60x5
70x1
75x1
80x1 pb!
70x2

Seated press db
22.5x10
27.5x10
30x10

Front raises
50x10
60x10
70x10

Side raises
20x10
30x10
40x10

Face pulls
35x10
40x10
45x10

Selectrized Lat pull down
50x10
60x10
90x10

Seated row
63x10
70x10
77x10

Happy tht i finally got the 80kg pb, tryed to go for another set on 70 but it killed me off pushing the 80 up but never mind. Concetrate on my working sets for a few more weeks.
 
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