@Lagahan and @josh1quattro , for fps vs refresh rate experimentation try this:
https://github.com/Nixola/VRRTest
For me the refresh rate in the OSD information matches precisely when above 60fps, but below 60 fps it jumps up and down manically. I read (link below) that when below 60 fps with V-Sync on it should go for a multiple of the fps so 45fps should be displayed at 90hz - not sure why that's not happening. VRRTest looks terrible <60.
https://blurbusters.com/gsync/gsync101-input-lag-tests-and-settings/
Ah, sorry I didn't know that, thanks for the update.
https://github.com/Nixola/VRRTest
For me the refresh rate in the OSD information matches precisely when above 60fps, but below 60 fps it jumps up and down manically. I read (link below) that when below 60 fps with V-Sync on it should go for a multiple of the fps so 45fps should be displayed at 90hz - not sure why that's not happening. VRRTest looks terrible <60.
https://blurbusters.com/gsync/gsync101-input-lag-tests-and-settings/
Update: Nope, no Set up G-Sync menu option. I think its because the screen is G-Sync Compatible and has no G-Sync Module. This mode requires a 10-Series GPU or higher, so my 970 can't enable it.
Ah, sorry I didn't know that, thanks for the update.