Can anyone recommend me a dumbell/barbell workout? I have a bench with barbells and dumbells at home, which I want to use to get into better shape. The weights I've got at the moment aren't very heavy, as the the stuff I bought was cheapish. The max weight for the barbell I've got is 50KG.
I've been following some workouts I've found on the net, but most workouts concentrate on using machines and other equipment that I don't have. I guess I should get myself to a gym, but I find it easier to workout in my own space ( for concentration etc).
I'm doing a lot of cardio at the moment as well, as I gained a fair bit of fat around the stomach, due to poor diet. I'm not fat at all (11 stone, 5'10") but my stomach is looking a little 'flabby' because I haven't done any exercise in a good while too. So I'm trying to do a mixture of cardio and weights, while at the same time, watching what I eat etc.
I'd say the main area of my body that I feel really needs building up is my back and shoulders. I have very boney shoulders and I'm not very broad (I'd say I'm somwhere in between a Ectomorph and a Mesomorph). My chest and legs seem to gain size quite quickly so these are my strong areas. My arms are probably another weak area, my biceps I don't have problem with, but my triceps and forearms I do.
I'm very complicated sorry.