No I do back extensions and the lieing superman type exercise for lower back etc, but just simple stuff. I already told you though, it gives me pain if I try anything with weight on the lower back so I avoid it because of the obvious, if I don't do it I won't get pain right? look i doesn't matter weather I do deadlifts and squats or not, at the end of the day it's opinions. I know one guy a powerlifter also with a degree in sport physiology who says that deadlifting and squatting is a waste of time, it's for pure strength and just avoid it. He says he did it for many years but just avoids it now. Like I was saying you have your opinion, I have mine, they have theirs.
I also have one mate who has massive lats, and upper body, weighs in at nearly 15 stone and is ripped. Yet never worked his lower back before or ever for that matter. Does 100 reps of everything, not in a row but 5 reps constantly, so 5 reps of chest press then 5 reps pec deck, then 5 reps seated row, 5 reps pull up, keep going until 100 of each completed of every exercise, doesn't even bench press, squat or deadlift, but is built like a tank. In the gym for like 6-7 hours.
All im saying is you can't rule these people out calling them stupid or ignorant just because of their way of training, if it works for them then so be it.
) but 125kg bench is a good effort, in fact it's remarkable for a person of your physique to bench that much, as indeed is doing super heavy pull downs, so good on you. You do need to get the rest of you up to a decent level though, you don't look 14st then again you might be quite tall! What stats do you currently hold - height, chest, arm size, waist etc? Arms and chest do look like they over power the rest of your frame.
