OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Are you ready to join us in the 17"+ club?!! 
Soldato
:O some definate gains in the shape of your tris, upper abs and lat width kai. How much do you weigh in each of the pictures?
Not sure i know on week one my weight was - 67.9kg now i am 73.63kg
Definite progression. 
Comparing pic 1 with pic 6 it's clear to see the progress. However you do seem to be a bit insulin sensitive from your body composition, or you have just added a bit of extra BF. It's not the end of the world, just an observation.Fantastic progress made though - no negatives can be drawn from that at all.
Went to a friend's gym yesterday, and had such a good pump on, I did catch myself glancing at a few mirrors it must be said
Wish I could look like that all the time! 
Comparing pic 1 with pic 6 it's clear to see the progress. However you do seem to be a bit insulin sensitive from your body composition, or you have just added a bit of extra BF. It's not the end of the world, just an observation.Fantastic progress made though - no negatives can be drawn from that at all. Went to a friend's gym yesterday, and had such a good pump on, I did catch myself glancing at a few mirrors it must be said
Wish I could look like that all the time! Definite progression.
Might be owing to the fact that i have been using USN Muscle Fuel Anabolic for the last month and half ?
No idea what that is! What ingredients does it have?
Soldato
Hahaha no way, I don't know how to pose, was taken a few days ago
I'll leave the posing to the pro's amongst us *cough*dun*cough*
Thanks mate but there isn't much in it 
Have you been focusing on middle back thickness as it seems to be a lot more developed than I remember the last pics?Nice one mate. Definitely leaning out well. Thinking of going much further or going to level out until after easter was it?Looking good DS
How have you found training less frequently? I can imagine you come in completey fresh for the session which must be a nice feeling.
Currently at my lightest this morning 83.8KG
Quick Gun Show for you all
Very good progression mate, ~12lb in 7 months and not much fat is great.
Are you ready to join us in the 17"+ club?!!
Not quite, barely touching 16" at the moment
Be a sure thing on my next bulk though Cheers.
I'm going to see how far I can get until the 25th of March. Depending on my progress over the next 3 weeks I may continue it over Easter though will probaly find due to having excess time bulking & training harder will probaly suit. But I'll be free for multiple bouts of cardio per day if I so wished.
Chap on my Level 3 dropped from 10% to 6% in 6 weeks
He's a bit of a monster though!
Soldato
Got a picture of my back the other day, not great posing but the lighting is good
Coming on nicely and leaning out a bit, arms aren't tensed well in the picture but still seem to be lagging a bit and only ~14"
Coming on nicely and leaning out a bit
, arms aren't tensed well in the picture but still seem to be lagging a bit and only ~14"
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Not quite, barely touching 16" at the moment
When pumped after a work out I'm in the 18" club - shame it doesn't last though
When pumped after a work out I'm in the 18" club - shame it doesn't last though
Most I've seen pumped is just over 16.5".
I'm armed with some new training methods & better nutrition now so watch this space
Well this is the end for a bit. Did a 170kg bench twice this week (legs out straight) wanted 200kg before last Xmas but Rotor-Cuff injury stopped that dead.
In Tuesday morning for OP no training for a least 6 months been advised, or more ouch!!!. Still been at it for one year and this is cold 18.5 pumped lol, even though it all tri-cep at the moment.
In Tuesday morning for OP no training for a least 6 months been advised, or more ouch!!!. Still been at it for one year and this is cold 18.5 pumped lol, even though it all tri-cep at the moment.
Dude! Where have you been on this forum?!! 
Dude! Where have you been on this forum?!!
Busy banging iron by the looks of things!