Supercow your chest muscles seem to be very far apart, or is that an illusion?!
I think that's the way they are, didn't realise my Moobs are weird looking
Freefaller said:
I'd increase the sessions to at least 3.
OK, thought that 2 would be too little.
Freefaller said:
Also, can you not cycle at all during the week? How about skipping or swimming? Doing some HIIT would be beneficial in between those condition sessions. Hill sprints in particular are good, but skipping is superb too.
I can try, but it really is hard when you get home @ 19:30 ish. I have’t thought of skipping, but it certainly sounds good to me… I’m not particularly keen on running
Freefaller said:
Food looks ok, do you get hungry at all? You need to make sure you eat before you start to feel hungry, it helps keep your metabolism ticking over rather than peak and trough. How much water do you drink? Do you know how many cals you're taking in?
I need to drink 2L a day and try and keep it to that, but often “forget to”. I do feel peckish now and then, if I have a “dietary discrepancy” I’ll buy a low cal snack bar such as a Kellogs thingamabop or something oat based.
Freefaller said:
I think the weight loss is very much due to you eating the same amount, or at least your diet (and by that I mean lifestyle) hasn't changed, yet the amount of exercise and activity has - so I think you're right. Are you sure you ate the same quantity before? You just need to make sure you're not changing too many variables to work out where you're going wrong.
Not sure if that’s a typo on your behalf or I didn’t make it clear – I gained a helluva lot of weight since moving into the country (6KG’s te be exact)
Freefaller said:
When doing your kettle bell training keep the rest periods to 20s-30s max. 1min is too long IMO.
I’ll try, but that was worked out for me by the trainer, based on the fact that I have never seen the inside of a gym before, nor have I did exercise on purpose. My fitness always stemmed from the fact I’m active.
