I 3x a week? I train mine maybe 3x a month!
Cheers bud. And btw to everyone I work my triceps with chest on monday, usually hit bi's after back on tuesday and hit biceps and triceps on saturday so working arms 3x a week really.
Genetic mate, All to do with the insertions.
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I've always been of the view that chest / bi and back / tri is a good combination - however do what you feel is good.
Ultimately, if you're after big and strong arms, it's all about the triceps. Bis are one of the least functional/important muscles in your arm, but for aesthetics are clearly quite important. The reason why bodybuilders work on them so hard is because they're a hard muscle to build.
Look at quads, they are the equivalent of your triceps - that's why quads tend to be big and powerful, and hamstrings not so much (which are the equivalent of biceps).
It all depends on what you want.
Monday - Legs / Shoulders
Tuesday - Back / Triceps
Wednesday -Rest / Cardio
Thursday - Chest / Biceps
Friday - Rest / Cardio
Saturday - Biceps / Triceps / Calves
Sunday - Rest / Cardio
This is probaly how I'd do it. That way you've not smashed your bi's tri's before any pressing/pulling movements. Also got your hardest workout, legs, first so you can give it your all. Also means you've got all the elevated test and GH levels during your other workouts
THIS !
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