OcUK Health Seekers: Post your progress pics

Skull · 21 Dec 2010 at 19:36

At least post some pictures of your CNSs if you're going to take up the whole thread talking about them!

Freefaller · 21 Dec 2010 at 19:46

BennyC · 22 Dec 2010 at 07:30

Skull said:
At least post some pictures of your CNSs if you're going to take up the whole thread talking about them!

That could be messy.

998cc · 27 Dec 2010 at 11:18

1st time ive seen my back, think its coming along nicely.

Hows it looking? Where to improve etc..

Steedie · 27 Dec 2010 at 11:47

Looking like a good base to build on mate

How long have you been training? Might just be the light but it doesn't look like you have much depth in your back yet, but if you're fairly new to training that will come with time

Get working on those lats too

Cristian · 27 Dec 2010 at 12:08

looks fairly proportionate, not a bad base to start with.
You should focus on the main exercises for the back: pullups, rows and deadlifts.

998cc · 27 Dec 2010 at 12:23

Steedie said:
How long have you been training?)

Only since May. Gone up 10kg since then.

Steedie · 27 Dec 2010 at 12:29

C.P said:
Only since May. Gone up 10kg since then.

In that case mate, that's very good progress

KizZ · 27 Dec 2010 at 20:13

KizZ said:
7 months progress. The before pic was taken about a month after I started. About 7KG difference.

I've got wide hips lol.

A little update from me. Gained about 2 kilos since the last time. (apologies for the low shorts, wanted to show the faint adonis belt a bit

)

ergonomics · 27 Dec 2010 at 22:30

kizz buddy... strong progress everywhere. keep up the good work!

side note: how are you finding shoulder exercises and your shoulder progress? your 7month progress pictures show a lot of internal rotation at the shoulder joint.. some of which can be explained by lat development but just out of curiosity.. wondering if you've had any stiffness/tightness/injuries in your delts?

BennyC · 28 Dec 2010 at 12:30

A good stretch for the front delts is to put your hand on a table/surface, slightly behind you and then bend your elbow and bring your shoulder down as close to the table as possible.

KizZ · 28 Dec 2010 at 18:30

I never had any issues with anything really. Been injury free so far (knocks on wood). Shoulder injuries seem to be really common with people who do weight training. I think it's because I don't bench press lol.

BennyC · 28 Dec 2010 at 18:35

I think we meant in regards to posture. Always good to have a thorough stretch

KizZ · 28 Dec 2010 at 18:47

BennyC said:
I think we meant in regards to posture. Always good to have a thorough stretch

ah I see, I just realised what he meant,

and yes deffinately.

icecold · 28 Dec 2010 at 22:52

Biggest increase in your arms Kizz, but fairly good proportioning overall. Legs?

KizZ · 29 Dec 2010 at 10:37

Thanks. Leg's are doing well. I'll get a pic on my next progress post. They're in proportion, don't worry.

Buffman · 1 Jan 2011 at 15:41

^^^ whats with all ocuk bodybuilders getting banned I see tank is too? (dat der roid rage?

)

Cutting season is going to start now for me, want to lose the belly and get my waist and particularly my legs/ass leaner so I can fit into my size 34 jeans better

Sitting ~ 14st10+ atm also starting to get bigger stretch marks on my arms (well, I say arm, I just have one arm with stretch marks on my biceps lolwut)

Want to get visible abs in the new year and some cuts through my adonis belt.

Current pics:

Skull · 1 Jan 2011 at 19:45

Just took a quick back snap on the 30th, not great but I hope this time next year it'll look a lot better!

TheCenturion · 1 Jan 2011 at 20:15

The Craig said:
^^^ whats with all ocuk bodybuilders getting banned I see tank is too? (dat der roid rage? )

See here

http://forums.overclockers.co.uk/showthread.php?t=18223677

UltimateBadger · 2 Jan 2011 at 13:45

My first pic here - go easy! I am 6'1", ~87kg.

Now been training for 9 months. Have put on 5kg since I started - hopefully some of it is muscle

Onwards and upwards for 2011!