no before pictures as would be far too embarassing - lets say I couldn't see past my belly, my face drooped, my eyes felt tired, my wedding ring wouldn't fit, out of puff jogging up a few stairs etc. Was easily into the "obese" BMI category.
after picture - 7 months of very intensive gym work - I tend to only have 1 day off a week, and do a mixture of heavy weights (for me) and 6-8km of running a day. Got a way to go yet - but have so much more energy than I had previously and am far stronger
no diet as such - just cut out - almost completely - chocolate, crisps, sugary drinks, and alcohol (have an occasional drink but very seldom)
total weight lost so far about 3 stone 9 lbs