OcUK Health Seekers: Post your progress pics

^TANK^ · 5 Feb 2009 at 16:51

Is that a rash, I see on your chest UE?

Ultra_Extreme · 5 Feb 2009 at 16:55

^TANK^ said:
Is that a rash, I see on your chest UE?

spots bro, i succumbed to a few side effects in the end from the juice, ive always been acne prone

Ripper · 7 Feb 2009 at 10:23

Latest one of me, still 9st10, I blame all the squash I play:

Trying to get as lean as possible, feel like i'm getting there, slowly.

PAz · 7 Feb 2009 at 10:29

Looking good UE, well done - good transformation for sure.

Mirage · 7 Feb 2009 at 10:37

UE, without having me trawl through this Thread do you have any shots before your started cycling?

Ultra_Extreme · 7 Feb 2009 at 13:16

this was about a month or so before

FeFiDoh · 7 Feb 2009 at 13:18

awesome taper

Shicky · 7 Feb 2009 at 16:57

boulder shoulders. Ripper, it isn't the squash you play, you aren't eating enough, thats all

Ryan233 · 7 Feb 2009 at 20:41

Well i have came here to ask for a little help.

i just bought some Dumbells and and a barbell and i have been going to the gym since i was 18 and now im 20.my arms,shoulders and beck are quite muscly.but how much i try.i cannot get rid of my little belly i have and get it a bit toned and turn it into a six pack.

do you guys have any tips for me?

and any exercises i can do with the Dumbells and barbell that will help?

Morba · 7 Feb 2009 at 20:42

lose fat. simple.

however, this isnt the thread for it, there are better places to ask that question

shadowcreaper · 7 Feb 2009 at 22:03

do swimming guys, ul lose all the fat easy, i got my 8 pack though swimming 3 times a week, you could do 1000 crunches and ul still not shift the fat, you need cv work to get fat % down.

Morba · 7 Feb 2009 at 22:06

of course you did, it was all swimming.

Billy 2 Sips · 7 Feb 2009 at 22:52

shadowcreaper said:
do swimming guys, ul lose all the fat easy, i got my 8 pack though swimming 3 times a week, you could do 1000 crunches and ul still not shift the fat, you need cv work to get fat % down.

You never seem to mention the most important thing which is diet.

You don't need to do cardio to lose weight you can lose weight with diet alone. I can lose weight with no cardio at all and I can gain weight while doing cardio.

It all comes down to diet.

dun · 7 Feb 2009 at 23:19

Ultra_Extreme said:
hehe, yeah looking forward to getting bf down, would like to now but feel it would be a waste of time when i can gain more mass and strength

oh and heres some cheese since no one here attempts anything other than a most muscular and a double biceps

make fun if you want but you better come back with a better pic

Haha looking big there mate, we definitely need to see more variety in the poses

Ultra_Extreme · 8 Feb 2009 at 00:15

shadowcreaper said:
do swimming guys, ul lose all the fat easy, i got my 8 pack though swimming 3 times a week, you could do 1000 crunches and ul still not shift the fat, you need cv work to get fat % down.

8 pac? i think your fat, ugly and probably gay. Please post a pic to prove otherwise because so far your just a troll

Morba · 8 Feb 2009 at 00:17

saying that, i bet 1000 crunches would actually provide quite a good cardio workout if done at a reasonable pace!

^TANK^ · 8 Feb 2009 at 00:18

shadowcreaper smoke 40 a day that will cut the fat off of you, only down side is Cancer!

Ultra_Extreme · 8 Feb 2009 at 00:23

^TANK^ said:
shadowcreaper smoke 40 a day that will cut the fat off of you, only down side is Cancer!

Cancer! now THERE'S a fat cutter. My nan lost 200lbs! Then her lungs turned to goo and they put her in an oven

^TANK^ · 8 Feb 2009 at 00:30

Lost three members of family to it and my girlfriend lost her dad to it not so long ago. My humour is **** tonight.

pieplough · 8 Feb 2009 at 13:20

Been posting in SA for a while so thought it was about time i posted pics

Felt like a bit of a tool posing, oh well.

Was 12st 8 this morning at 5'9