OcUK Health Seekers: Post your progress pics

TommyV · 12 Mar 2012 at 15:20

Delvis said:
I'm not

Others have gotten away with eating relatively crap diets over the years and made much more progress. Merely an observation mind

We shall see over the next few months, my back is still got some pain in it, so going no where at the moment

I'm kinda in that category, the only difference being that I always hit my macros, but add a lot of junk on top!!

The chocolate coated raisin flapjack at lunch was lush

If I don't eat enough cals though, my training/strength/size goes to crap. Demonstrated by a loss of 20lb down to 180lb last autumn..

Delvis · 12 Mar 2012 at 15:21

Hehe! Temptation eh

I just want to get going again and actually put steedies diet to good use, otherwise im going to be eating extra and just gain weight

TommyV · 12 Mar 2012 at 15:25

Delvis said:
Hehe! Temptation eh

I just want to get going again and actually put steedies diet to good use, otherwise im going to be eating extra and just gain weight

Us in the 17%~ BF are an elite crew, you need membership in the form on pizza and icecream donations to join mind

Delvis · 12 Mar 2012 at 15:52

If I was 17% BF and like yourself I wouldn't be moaning

TommyV · 12 Mar 2012 at 16:07

Delvis said:
If I was 17% BF and like yourself I wouldn't be moaning

No moaning here mate, eating the 'see-food' diet is mint, haha!

Syla5 · 12 Mar 2012 at 20:22

couple of new photos, 4 weeks in to a bulking diet, 4lb gained,

better front, and back shots, and my first arm shot as people at work keep saying my arms are looking bigger

please excuse the belly just had 500ml recover shake and 300ml of milk!! this was approximatly 1.5 hours after my workout, a little bit of gut sucking in and tensing.

icecold · 12 Mar 2012 at 20:45

I think you caught tight pecs of Lie

Arms looking jacked!

Syla5 · 12 Mar 2012 at 20:59

Cheers ice, I really wanted to do an arm shot after bicep day but I was to lazy last week lol

Skillmister · 12 Mar 2012 at 21:22

Strong arms, can tell you train with that other bicep monkey

Djdom56 · 12 Mar 2012 at 22:10

You are definitely suffering form some D-bag shoulders there Syla5

sigma · 12 Mar 2012 at 22:18

Gunz y0!

LiE · 12 Mar 2012 at 22:34

Syla5 has been slacking with the shoulder stretches

Syla5 · 13 Mar 2012 at 08:25

Djdom56 said:
You are definitely suffering form some D-bag shoulders there Syla5

Ok newbie qusetion, but is this a good or bad thing, and do i need to work on anything?! :confused:

If its a bad thing, i blame it on the camera angle

Cristian · 13 Mar 2012 at 09:33

It's a bad thing but can be fixed, your shoulders seem internally rotated - it's a posture issue.

Your physique is coming along nicely, keep up the good work.

really mirin' that adonis belt you got there - I will get it one day!

Djdom56 · 13 Mar 2012 at 10:25

Yeah Cristian is right.

D-bag is short for douche bag, and it comes form all the douche bags in the gym who only do curls and bench press so they get massively internally rotated shoulders and winging scap.

Nothing to really worry about though just make sure you are hammering pulling movements and rolling and stretching the whole anterior shoulder and pec area

.

LiE · 13 Mar 2012 at 10:27

Quick snap from this morning at 13st. Think the abs are coming through a bit more.

Roll on the next 7 weeks of mass training.

Cristian · 14 Mar 2012 at 22:00

^looking solid at usual.

I need to get rid of the flab.

icecold · 14 Mar 2012 at 22:06

Can't see a great deal of flab tbh! Probably only a month of good cutting away very visible abs. Arms are looking big too.

Skillmister · 14 Mar 2012 at 22:13

Thought you said your arms looked small cristian. You lied.

LiE · 14 Mar 2012 at 22:17

Looking like a boss Cristian