OcUK Health Seekers: Post your progress pics

[craarc]

Nice glasses

lol they came back into fashion

pity its the only pic i have left a mate took that from the isle not that good a shot beu heh ho didnt have 8mpxl camera phones then just lookin at it now makes me want to diet some weight of

 

[Disco Boy]

moi a few years ago now tho when i was properly into it

http://img.photobucket.com/albums/v649/cra_arc/me/91cornwalL][/QUOTE]

A few years ago? I was only one year old in 1991!

 

[Begbie]

Ok i used to be 15 stone. Now i am 12.5 to 13.
Havent worked out since i was 16-18 i am now 36.
I dont want to much bulk.Toned definition and 6 pack and i will be happy

I just started running on tuesday , well jogging slow , i have done 8 miles in total averaging 12.5 mins per mile , i am very unfit i think .

started using kettlebells as well

I have got some Grenade thermo pills to speed metabolisim and i am currently on a very low carb diet and high protein , so at 36 do you think i can achieve a toned bod and 6 pack ?


http://dl.dropbox.com/u/71289253/2012-04-12 21.06.35.jpg

Get doing some weights. But yes of course it is.

 

[tom_e]

Newest progress pics

 

[Syla5]

Looking strong tom_e get rid of the hair and you might look like you lift some

 

[Ultra_Extreme]

not bad

 

[MoNkeE]

Elbows too pointy.

 

[TommyV]

Elbows too pointy.

This. It's a common problem with our generation.

 

[icecold]

Ok i used to be 15 stone. Now i am 12.5 to 13.
Havent worked out since i was 16-18 i am now 36.
I dont want to much bulk.Toned definition and 6 pack and i will be happy

I just started running on tuesday , well jogging slow , i have done 8 miles in total averaging 12.5 mins per mile , i am very unfit i think .

started using kettlebells as well

I have got some Grenade thermo pills to speed metabolisim and i am currently on a very low carb diet and high protein , so at 36 do you think i can achieve a toned bod and 6 pack ?


http://dl.dropbox.com/u/71289253/2012-04-12 21.06.35.jpg

LOL

Kettlebells are awesome, so good. The rest of your post is more questionable.

Sort your diet out properly, get yourself into the gym and prepare for a long journey.

 

[Delvis]

This. It's a common problem with our generation.

I still would.

Elbows are elbows, can't exactly change how the human skeleton is

 

[icecold]

^ unaware

 

[Steedie]

^ unaware

rofl

Painfully unaware

 

[Delvis]

^ unaware

rofl

Painfully unaware

Meh

 

[Freefaller]

loldelvis! <3

 

[TommyV]

I still would.

Elbows are elbows, can't exactly change how the human skeleton is

Oh Delvis

 

[Skillmister]

 

[MoNkeE]

Strong Meme Knowledge/10

 

[Clipsey]

I still would.

Elbows are elbows, can't exactly change how the human skeleton is

 

[Delvis]

I do wish I browsed the meme database daily

 

[Steedie]