OcUK Health Seekers: Post your progress pics

Soldato
Joined
18 Dec 2004
Posts
9,895
Location
NE England
Malnourished? I can get up in this ****:
156457_10151511507830338_639740337_23658659_1690147737_n.jpg


79kg-ish
 
Associate
Joined
3 Aug 2004
Posts
1,487
Location
UK
Calfs Steedie ..i got some I could rent ya :) pic taken 6-7 months ago...seem to be stronger now even though I didnt train for months...but same size I think. Think calves are just baout your make-up...if you dont have them. I knida alwasy did for some reason....maybe cos of a lot of running in younger years?? I dont even train them much at all.




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legs1.jpg

:eek: DAAAAAAAAAAaaaaaaaaaaam!,

give us your formula
 
Associate
Joined
17 Mar 2004
Posts
1,562
First photo was taken in December, second was taken last week. Quite dissapointed, hardly any gains (if at all) in 4 months.

decback.jpg


aprilback.jpg


And one from the front:

aprilfront.jpg


Does anything stand out as needing to be worked on more than everything else?

I'm pretty happy with my back, I think my chest needs shaping more and arms need to be bigger....
 
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