I might have to post some pics after I get this done:
http://forums.overclockers.co.uk/showthread.php?t=18386906
http://forums.overclockers.co.uk/showthread.php?t=18386906
OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Caporegime
Caporegime
I might have to post some pics after I get this done:
http://forums.overclockers.co.uk/showthread.php?t=18386906
Muwahahahah!!!
Awwwwwww you're going to wimper like a wil baby
It's going to be like waxing a bear!
I would hazard at a guess you need to eat more then.
/expert
Holy Moly = anaobolic lighting in the second one; i thought i was bad
it's hard to judge any improvement as the lighting is so vastly different
Soldato
Muwahahahah!!!
Awwwwwww you're going to wimper like a wil baby
It's going to be like waxing a bear!
Will probably have to strap him down too
Feel free to sponsor BB if you like the idea of me in so much pain
Soldato
I might have to post some pics after I get this done:
http://forums.overclockers.co.uk/showthread.php?t=18386906
You're gonna look so JUICY xox
Soldato
Phaser, what tricep work do you do? Your tris seem quite short!
Yeah the lighting could have been more consistent i'll admit.
Tricep work, I do pulldowns, dips and close grip bench press. I've been doing the SL5x5 routine with a few additions thrown in. Starting to reach my limits so I was going to try a cycle HST.
Tricep work, I do pulldowns, dips and close grip bench press. I've been doing the SL5x5 routine with a few additions thrown in. Starting to reach my limits so I was going to try a cycle HST.
Soldato
If you're thinking of HST, one cycle is a waste of time. Aim for a minimum of 2, ideally 3.
If you're training for size, SL5x5 isn't what you want. You should be following a hypertrophy program (which HST will certainly contribute towards). I like HST, but it takes a lot of time per session and requires a lot of equipment
As for your triceps, I can't decide if it's 'cause you have your arms lifted too high up, or if you're not hitting the whole of your triceps. Can you get us another pic of your back double bicep pose, but try lowering both your arms so that they're a little lower than your right arm currently is?
If you're training for size, SL5x5 isn't what you want. You should be following a hypertrophy program (which HST will certainly contribute towards). I like HST, but it takes a lot of time per session and requires a lot of equipment
As for your triceps, I can't decide if it's 'cause you have your arms lifted too high up, or if you're not hitting the whole of your triceps. Can you get us another pic of your back double bicep pose, but try lowering both your arms so that they're a little lower than your right arm currently is?
Caporegime
Gloves
Soldato
Gloves are mandatory when your gym is 5 degrees or less 
Soldato
Having your hands torn to shreds is seen as a rite of passage to manliness
Caporegime
....Because....They're gloves?
Just lift, and why are your hands being torn to sheds? I've yet to have this really, and thats with doing deads and stuff. I'm presuming it comes along at heavier weights
Yeah I'm actually not down for that .
I did work a few years ago that was very tough on the hands, and over time the skin does adapt and become tougher/stronger.
Having already experienced that I think I'd prefer to keep my girly hands if at all possible
.
.I did work a few years ago that was very tough on the hands, and over time the skin does adapt and become tougher/stronger.
Having already experienced that I think I'd prefer to keep my girly hands if at all possible
.Perhaps not everyones hands are the same?
Caporegime
True
just get some Norwegian hand cream or something
just get some Norwegian hand cream or something