OcUK Health Seekers: Post your progress pics

Ultra_Extreme · 17 Sep 2012 at 16:31

If delvis grew as quick as his post count we would all have to hide sharpish

Delvis · 17 Sep 2012 at 16:33

Ultra_Extreme said:
If delvis grew as quick as his post count we would all have to hide sharpish

hook, line and sinker

tom_e · 17 Sep 2012 at 16:34

This place provides me with a reason to do absolutely no work at work

and it's better than watching a soap!

Syla5 · 17 Sep 2012 at 18:06

Hmmm interesting

Forearm 11"
Bicep 12" and 13.5" tensed
Calf 15.5"

Steedie · 17 Sep 2012 at 18:08

Wrist 4"
Forearm 19"
Bicep 40"

Those were taken pre-workout. After, add about 23.5 inches to those

Syla5 · 17 Sep 2012 at 18:11

Steedie said:
Willy tensed 4"
Forearm 19"
Bicep 40"

Those were taken pre-workout. After, add about 23.5 inches to those

fixed

Steedie · 17 Sep 2012 at 18:16

Syla5 said:
fixed

You didn't seem to complain

Syla5 · 17 Sep 2012 at 18:31

Thats cause it was to small to notice haha!

Skillmister · 17 Sep 2012 at 18:34

Syla5 said:
Hmmm interesting

Forearm 11"
Bicep 12" and 13.5" tensed
Calf 15.5"

How do you guys measure broceps? Arm straight out infront? If so i'm same as this but -0.5" on the calf.

Syla5 · 17 Sep 2012 at 19:15

That's how I did mine

icecold · 17 Sep 2012 at 19:25

Fluttershy said:
I'm not too sure about this. For me i am a strong advocate of forearm exercises (as you may tell from my previous posts) but an hour seems quite excessive and you may be running the risk of over training certain muscle groups which may even hold you back from your other training and potential gains! I like to stick by a regimented forearm training structure basing off 2 key exercises, wrist curls and reverse rope pulls. 3 sets of 8 reps with a comfortable weight should be plenty to stimulate growth.

Is this a serious post?

lolwristcurls

'Wes · 17 Sep 2012 at 19:40

Fluttershy said:
I'm not too sure about this. For me i am a strong advocate of forearm exercises (as you may tell from my previous posts) but an hour seems quite excessive and you may be running the risk of over training certain muscle groups which may even hold you back from your other training and potential gains! I like to stick by a regimented forearm training structure basing off 2 key exercises, wrist curls and reverse rope pulls. 3 sets of 8 reps with a comfortable weight should be plenty to stimulate growth.

Direct wrist and forearm exercises are not necessary, they're worked enough through your basic movements to stimulate growth.

Freefaller · 17 Sep 2012 at 20:08

I was at my parent's house over the weekend and saw some of the pics of what I used to look like - I was so slim / skinny, and had hair (on my head)... Amazing what a few years of hard graft will do! I'll see if I can borrow them and get them uploaded....

Ultra_Extreme · 17 Sep 2012 at 20:11

Freefaller said:
I was at my parent's house over the weekend and saw some of the pics of what I used to look like - I was so slim / skinny, and had hair (on my head)... Amazing what a few years of hard graft will do! I'll see if I can borrow them and get them uploaded....

you worked so hard the hair migrated south?

Freefaller · 17 Sep 2012 at 20:18

Yup. Too much test

Ultra_Extreme · 17 Sep 2012 at 20:31

Freefaller said:
Yup. Too much test

i am in fact becoming 'fluffy' according to the missus, that is definitely the result of too much test, although too much is a relative term!

LiE · 17 Sep 2012 at 20:34

I used to have minimal hair before lifting...

Freefaller · 17 Sep 2012 at 20:35

If I could create a double of me, I'd have so much fun experimenting with funny stuff - I'd be a monster!

Delvis · 17 Sep 2012 at 20:42

Time for a baby?

Im joking

LiE · 17 Sep 2012 at 20:44

I don't think your his type Delvis